The Dhaka Times Desk Basically, migraine is a genetic disease. This pain is felt when the trigeminal nerve of the brain is stimulated. What habits can increase the risk? Or what benefits can be gained by changing habits today has detailed information on that.
Severe headache after returning from outside sun, accompanied by a feeling of nausea, again mild fever. These symptoms are nothing new to migraine sufferers. This pain completely overwhelms the body due to continuous several days. This problem increases during summer. Migraine is actually a genetic disease. If there is someone in the family, the chances of developing this disease are high. This pain occurs when the trigeminal nerve of the brain is stimulated. Doctors have suggested that this pain occurs when the balance of the chemical called serotonin is disrupted.
The idea that migraine pain worsens by not taking medication or taking the necessary precautions is wrong. Rather, depending on many of our daily habits, the incidence of this pain will increase or decrease. Invoking migraines through no fault of your own? Find out which habits can increase the risk of migraines or which habits should be changed.
Irregular sleep
At least 7 to 8 hours should be allocated for sleep. If you can't sleep at least 6 hours. Migraine pain will worsen if you wake up day after day or sleep less. The habit of watching web series at night or going through Facebook should be curbed.
sugar
Foods that contain sugar should be avoided. Migraine pain can also increase when blood sugar levels rise.
having an empty stomach
Eat something healthy at regular intervals. If you don't eat for a long time, gastric irritation starts. And there is no gastric pair to pull the migraine. So stomach cannot be kept empty to avoid gastric problem.
Stay away from the computer
Those who have a habit of staying away from the computer or working continuously in front of the computer, take occasional breaks. Otherwise, the problem of migraine will increase. In between work, come with a little water in the eyes and mouth, get up from the seat and walk around for some time.
Lack of water in the body
Dehydration already occurs on hot days. This dehydration problem can also lead to migraines. So keep water with you when you go out. Apart from water, you can also drink different types of drinks like canned water, fresh fruit juice, Chatur Sherbat if you want. However, it is wise to avoid soft drinks containing soda. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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