The Dhaka Times Desk We all know that carbohydrates are the main source of energy. But if the diet is 'no carb', then feeling weak is normal. However, there are foods that are low in carbohydrates. Those are the ones to choose.
You may exercise regularly. But heard from friends, besides exercise to lose fat fast, dieter is also needed. People have heard of scouring the internet to create food lists that contain almost no carbohydrates. We know that rice and bread have the highest amount of carbohydrates. But you don't have any of those in your list.
Excluding carbohydrates from the diet can weaken the body. The reason is that such foods provide the necessary energy to carry out physical activities. If those foods are left out, the body will get the necessary nutrients from which food?
5 foods should be kept in this list
chicken meat
Any meat is high in protein. That's why eating meat instead of rice and bread does not lack nutrients. But nutritionists emphasize chicken meat more than other meats.
the fish
We also know about fish. The reason is that fish rich in omega-3 fatty acids are also very beneficial for the body. If you can eat sea fish with other fish regularly, it is possible to control the weakness of the body.
the egg
You can avoid eating rice and bread while doing a 'no carb' diet. But the problem is that you have to eat something instead that can fill that deficiency. One such food is eggs. Eggs, rich in protein and omega-3, can be eaten daily. However, many may have heart problems or have high cholesterol, so do not forget to consult a doctor.
Nuts and seeds
We should always be vigilant when it comes to exercise. Nuts and seeds, rich in healthy fats, essential vitamins and minerals, can be included in your 'no carb' diet. Walnuts, almonds, cashews as well as various types of seeds provide nutrients to the body.
vegetables
Many of us are aware that green leafy vegetables are very low in carbs. So there is absolutely no fear of gaining weight even if you eat more. However, nutritionists say, in this case, it is better not to eat underground vegetables. That is, those that grow above the ground should be eaten. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
English 
Bengali