The Dhaka Times Desk Night after night insomnia causes various physical problems like heart disease, nerve weakness, obesity. The solution can come in a few foods. So what food should be eaten regularly?
Eating healthy food, exercising and getting enough sleep is very important to stay healthy. Insomnia can lead to heart disease, nerve weakness, obesity and other physical problems. In this regard, doctors have said that an adult needs at least 7-8 hours of sleep throughout the day. If you don't sleep properly, not only the body, but it affects the mind. If this continues for a long time, it is important to consult a doctor. However, the problem of not sleeping can be eliminated with home remedies. There are some foods, which can cure insomnia.
Nutritionists believe that nutrients such as magnesium, calcium, zinc and B vitamins also help induce sleep. Lack of these elements in the body leads to sleep problems. Lack of tryptophan, serotonin, and melatonin causes insomnia and other sleep disorders. What to put in the daily diet will get more benefits?
hot milk
You can drink a glass of warm milk every night before going to bed to get rid of insomnia. Brain amino acids called tryptophan and serotonin in milk are especially helpful in inducing sleep.
walnut
Eating walnuts regularly also improves sleep. Walnuts are a good source of melatonin. Walnuts also provide the body with alpha-linoleic acid, an omega-3 fatty acid that helps increase the secretion of serotonin.
Pumpkin seeds
You can also eat pumpkin seeds fried in a dry pan if you feel hungry. You can mix these seeds while eating cornflakes or oats. This seed is a good source of tryptophan.
Chia seeds
Chia seeds soaked in water can be kept in regular diet. It also contains tryptophan, which helps induce sleep.
banana
You will get benefits if you include bananas in your daily diet. Vitamin B6, tryptophan, magnesium and potassium in it helps to induce sleep. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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