Are you frequently moody due to vitamin D deficiency?

The Dhaka Times Desk Deficiency of vitamin D in the body also affects the brain. This vitamin also helps in keeping the brain functioning. What symptoms will you understand that the body has a deficiency of this vitamin?

Normal vitamin D is produced within the body. Adequate levels of it also help regulate the absorption of calcium and phosphorus in the body. Also, this vitamin boosts immunity, fighting against various infections and diseases. This vitamin also helps in the normal growth and development of bones and teeth.

Deficiency of this vitamin in the body affects the brain. This vitamin also helps in keeping the brain functioning. Vitamin D deficiency also leads to neurological diseases.

Problems like 'neuropsychological disorders', 'neurodegenerative disorders' can also occur many times. When the level of vitamin D decreases, several diseases can take root in the body.

There is also a high risk of developing neurological diseases like multiple sclerosis, Alzheimer's, Parkinson's, neurocognitive disorders. What symptoms will you understand that the body has a deficiency of vitamin D?

# This vitamin plays an important role in boosting immunity. Also helps the body fight against various viruses and bacteria. Are you suffering from frequent viral fever, cold and cough? These symptoms can also be signs of vitamin D deficiency in the body.

# If there is a sudden tendency to fall out of hair - then it should be noted whether vitamin D has decreased in the body or not.

# Low levels of vitamin D in your body can cause stress and anxiety. It can also cause frequent mood swings. If you feel sluggish and tired despite eating a healthy diet and getting enough rest, it may be an indicator of vitamin D deficiency.

# When your body is deficient in vitamin D, the pain in the joints increases. If you suffer from arm and leg pain, back pain, back pain all the time, then it can be an indication of lack of vitamin D in the body.

# often seen hungry but not wanting to eat? Decreased appetite can also be a symptom of vitamin D deficiency.

By making some small changes in the daily diet, the deficiency of this vitamin can be solved in the body. In order to provide sufficient supply of this vitamin to the body, it is necessary to keep more foods like curd, milk, chickpeas, fish, mushrooms, oats, spinach in the diet. Source: Anandabazar Patrika.

Things to do to prevent Corona virus

# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.