What actions can push someone deeper into the dark side of the mind?

The Dhaka Times Desk There are certain jobs that can push someone deeper into the dark side of the mind. What are the tasks?

seclusion

If you withdraw yourself from everyone, loneliness is more likely to increase. It is also important to keep in regular contact and talk with friends, relatives or colleagues to maintain good mental health. Better to give yourself time. But never let it push you into the cycle of anxiety and depression.

self-criticism

Self-criticism is essential to maintain balance in professional and personal life. However, you should be careful not to reduce your strength of mind because of that criticism. Have faith in what you can do, how much you can do.

Comparison with others

Comparing yourself with others can sometimes destroy your confidence. Comparisons about why you don't have what others have or why you didn't get what they got by working hard are not good for the mind at all.

Are you beautiful in the eyes of society?

It's true that dressing up and dressing up can only make you look beautiful on the outside. The beauty of your mind cannot be measured by how beautiful you are in the eyes of the society. So one should not lose confidence thinking about what people will say or not say.

be forgiving

If you make a mistake, you have to admit it. If you have hurt someone, it is better to apologize. However, the tendency to be overly forgiving can destroy self-confidence. It can never be a matter of honor to look small in the eyes of others - that must be taken care of. Source: Anandabazar Patrika.

Things to do to prevent Corona virus

# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.