The Dhaka Times Desk Nutritionists believe that consuming fennel soaked water in the morning on an empty stomach will provide the most benefits. This drink is very useful to increase metabolism. Find out why starting the day with fennel soaked water every morning is so healthy.
Regular consumption of fennel will benefit the body and also protect against many diseases. Nutritionists believe that consuming fennel soaked water in the morning on an empty stomach will provide the most benefits. This drink is very useful to increase the metabolism of the body. Find out why starting the day with fennel soaked water every morning is so healthy.
Increases digestion
Stomach upset is usually more common during monsoons. Many people suffer from gas after eating fried food, excess oil and spices. Drinking fennel water in the morning also improves digestion. Even if you have gas problems and constipation, you can benefit from drinking fennel water.
Fennel to reduce stomach infections
In fact, fennel contains anti-bacterial properties, which also help reduce stomach problems. Even if an infection occurs in the stomach, this fennel can save it. Drinking fennel-candy water is beneficial to cool the body when the stomach is hot. Soak one teaspoon of fennel and sugar overnight in a glass of water and drink that water the next morning.
to lose weight
Fennel is rich in fiber. Therefore, drinking fennel soaked water in the morning keeps the stomach full for a long time, it also helps to control hunger. This drink is also very helpful in increasing metabolism. So if you want to lose weight, you can benefit from this drink.
stress
Some special ingredients in fennel also help in relieving stress. So various problems in work life or family life affect mental health. Fennel soaked water calms the nerves. Source: Anandabazar Patrika.
How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent dengue-
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day.
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