The Dhaka Times Desk Don't be afraid of getting fat even if you eat delicious food! But how is that possible? Today's report is about that.
We all know that diet means cutting off the relationship with outside food. There is no way to try outside food even if you want to. Instead, you can rely on oats, muesli, quinoa to fulfill your dream of being pampered. It might make you lose weight faster, but it doesn't take care of taste. However, many people don't know that it is possible to be thin by eating spicy delicious food. Is yummy, delicious food only available at restaurants and roadside stalls? You can prepare some spicy food at home. Which take care of taste and health at the same time. Also keeps the weight under control. Learn about those foods.
Paper chicken
It's not unusual to get a mouthful of chicken soup or a sandwich. Sometimes you can make paper chicken to change the taste. But you can cook it with olive oil or coconut instead of mustard oil. You can also use curry leaves. It will be good to eat, and there will be no fear of weight gain.
Rajma soup
What if you want to lose weight but soup is not on the diet list? But this soup can also be delicious, if it is prepared in a slightly different way. You can make this tempting soup with rajma, red chillies, garlic paste, ginger, bell pepper. This will make your mind better. Along with that, the weight will also be within reach. Source: Anandabazar Patrika.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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