The Dhaka Times Desk Physical exertion is more when running. However, along with weight loss, the risk of weakening the body also remains. So the matter of eating and drinking should be looked at seriously.
Regular exercise has some benefits. It is also true that there is no alternative to exercise to keep fit from the inside apart from keeping the weight under control. So many go to the gym every day. Some do exercise or yoga at home. But we have many other ways to sweat. For example, many go for regular runs. He ran several kilometers. According to doctors, running on a treadmill in an air-conditioned gym is more beneficial than running under the open sky. But not just running. Also eat and drink according to the rules. Only then will you get the benefits.
We know running is physically demanding. Along with losing weight, there is also the risk of weakening the body. That's why more emphasis should be placed on eating and drinking. Running on an empty stomach is generally prohibited. Running after eating a heavy meal is not good at all. Find out today what kind of diet it is important to follow for those who go running regularly.
Healthy fats
Losing fat is important to stay fit. However, if you run, nutritionists say that you should eat a little bit of fat every day. Fat is not necessarily harmful, as there are healthy fats as well. It is important to choose such food. It is also important to eat more foods that contain anti-inflammatory ingredients. Running will sweat more. Due to which many times the body dries up from inside. It is important to eat such foods to eliminate inflammatory problems.
Healthy ingredients in food
Not only fat, essential nutrients like protein, carbohydrates, fiber, minerals should be eaten regularly. It is important to eat a total of 6 meals a day. Out of which 3 are big and the remaining 3 are small. Foods like meat, fish, green vegetables, egg whites, soy milk, nuts should be eaten more.
Drink enough water
If physical exertion is more, water deficiency is created in the body. So if you have the habit of running regularly, you should drink more water. If the amount of water in the body decreases, in that case, no benefit can be obtained from running.
Diet only after understanding the needs of the body
Body structure varies from person to person. That is why food needs are not the same for everyone. Some people need more carbohydrates, some people need more fiber. If you have a running habit, then the diet list should be fixed after talking to the nutritionist and diet accordingly otherwise the results may be counterproductive. Source: Anandabazar Patrika.
>>>>>>>>>>>>>>
How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
English 
Bengali