The Dhaka Times Desk Many focus more on breakfast and dinner to stay fit. But to stay healthy in old age, you have to follow some rules even in the afternoon. Then your body will be healthy from inside.
We often see many people passing the afternoon by eating lunch - not healthy at all. The final word on staying healthy is not just about diet and exercise. It is also important to focus on a few things throughout the day. Many follow certain rules in the morning and at night. But that is not enough to stay healthy for a long time. Rather, to keep yourself fit, you have to change some habits even in the afternoon. Many people spend their afternoons in the office. That's why there is no time to take care of yourself at work. However, the time that needs to be found separately is not the same. If some rules are followed in the afternoon, it will be very easy to stay fit.
Eat with time
Even if there is a rush before coming to the office in the morning, there is not much worry. That's why whatever you have for breakfast, you can sit down and eat it. After returning home from office at night, you can eat slowly. However, if you are in the office, you have to shove your lunch in your mouth somehow. Many times the afternoon goes by while eating lunch. This practice is not healthy at all. Like morning and night, it is important to eat lunch according to the clock.
take a walk
Just waking up in the morning and exercising or walking will not work. It is important to take a walk after eating lunch. A heavy meal is usually eaten at noon. After eating rice or roti, whatever you have for lunch, it is absolutely necessary to take a walk even for 5 minutes.
little sleep
Often seen sleeping sitting in the office, this scene is rare. But it is important to do this for yourself to stay healthy. It doesn't mean that you have to leave work and take a long nap. Besides, if you have thoughts in your head, you don't get sleep. You can close the laptop and sit still for a while with your head down. If necessary, you can set an alarm after a certain time. Both the mind and the brain will calm down if you take a little sleep for a while. The body will be fine again. Source: Anandabazar Patrika.
>>>>>>>>>>>>>>
How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
English 
Bengali