Certain everyday habits can increase the risk of serious diseases

The Dhaka Times Desk Every day we have certain habits that we develop. Surely you do not know what habits of daily life can cause some serious diseases? Find out today.

The constant irregularity of daily life can be the source of various ailments. Many kinds of diseases are born from the careless hands of the body. So it is important to follow some rules to stay healthy. In a busy life it is not possible to follow all the rules all the time. But it can be difficult if you don't get used to some simple habits. But do you know which habits of daily life can cause some serious diseases? Find out today.

Drink less water

Many times I don't remember to drink water under the pressure of work. It is important to drink water every now and then. It does not cause water deficiency in the body. But drinking water according to the rules, that number is also very low. There is no alternative to drinking water to stay healthy. Because there is a risk of serious diseases due to lack of water. There is no alternative to drinking more water to keep yourself healthy.

sleep less

Another step to keeping yourself healthy is to get more sleep. Sleep is the least important part of a busy life. Work pressure is there, as well as mental restlessness is also a reason for lack of sleep. Long-term sleep deprivation increases the risk of illness. Everything from keeping weight under control to keeping blood pressure levels in check is possible—if you get the right amount of sleep.

Eating at night

Doctors advise to eat before 8 pm to stay healthy. It also improves digestion. There is no fear of gas. Nothing can be better than eating it quickly. But it is not possible for everyone. Many are late to return home. Dinner is more late. In the habit of eating at night, the body can become sick inside.

Do not exercise

The benefits of regular exercise and yoga are many. Even if you do at least 10 minutes of exercise throughout the day, you will get the benefits. But many have absolutely nothing to do with exercise. Far from going to the gym, many people do not even walk. As a result of not doing physical exercise, many diseases nest in the body.

eating out

From 8 to 80, almost everyone has a penchant for eating out. Due to constant consumption of such food, fat accumulates in the body. And increasing weight. At the same time, various diseases like cholesterol, high blood pressure, diabetes are born due to obesity. Source: Anandabazar Patrika.

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How to prevent dengue

Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).

Dengue fever is divided into two categories depending on the severity of symptoms and fever.

1. Common dengue fever

2. Dengue fever with bleeding.

In the case of common dengue fever, the following symptoms are mainly seen-

1. Sudden high fever lasting 2 to 7 days.

2. Severe headache.

3. Pain behind the eyes.

4. Along with the fever, red rash appears all over the body.

5. Severe pain in whole body as well as back pain.

6. Nausea or vomiting.

7. A rash or red bumps on the skin.

In case of dengue fever with bleeding:

1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.

2. Fluid accumulation in chest or abdomen along with fever.

If any of these symptoms appear, seek medical attention immediately.

On the other hand

Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.

Things to do to prevent Dengue:

1. Try to keep the surroundings of the house as clean as possible.

2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.

3. Spray or fog at least 3 times a week to kill mosquitoes.

4. You can keep mosquito repellent cream with you while going out.

5. After evening, younger and older members of the household should use mosquito nets.

6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.

7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.

8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org