Frozen shoulder: severe pain in the neck after waking up? How to escape

The Dhaka Times Desk People between the ages of 40 and 60 are at the highest risk of 'frozen shoulder'. Women are more prone to this disease than men. How to get relief? Why is the problem of 'frozen shoulder'?

Sometimes there is severe pain in the shoulder when trying to move after waking up or sitting quietly for a long time. The shoulder feels stiff and cannot be moved at all. In scientific terms, this problem is called 'adhesive capsulitis'. However, this problem is known as 'frozen shoulder'. The shoulder ball and socket joint are affected in this disease. People between 40 and 60 years of age are at high risk of this disease. Women are more prone to this disease than men.

What causes neck pain?

# Sitting in a chair for long periods of time due to work.

# causes sleeping in the wrong position during sleep.

# Excessive stress.

# Sudden neck strain.

What to do if the pain is more?

Lavender oil

Lavender has been used for pain relief since ancient times. Buy lavender oil at home. And then apply lavender oil when there is pain in the neck. You will be very comfortable.

the bath

Bathe for 4-5 minutes with lukewarm water mixed with Saindhava salt. Do not move your neck at all while taking a bath. You will see that the stiff neck will be fixed slowly.

Ice pack

If the neck pain does not subside easily and becomes unbearable, then ice packs should be applied. Get immediate relief.

Heating pad

Press the heating pad on the neck for some time. It will increase blood circulation and reduce neck pain.

Which you can do every day to get relief from neck pain

sleep

No compromise can be made with sleep. While sleeping, make sure that the sleeping position is correct. Sleeping in the wrong position often causes neck pain. It is better not to sleep with too high or hard pillow.

A break between jobs

Whenever you feel tired from working in the office, when your shoulder hurts, take a ten-minute break from sitting in a chair and take a walk.

Caution while driving

Many prefer when going on a 'long drive'. But never drive for long periods of time if you have a frozen shoulder.

Reduce stress

Keep yourself stress free as much as possible. If stress increases then sleep will be less, fatigue will cause neck pain.

exercise

There is no way to solve such problems except exercise. Wake up every day and do light neck exercises. Only then will the neck be active. Yogasana is very effective in this case. Regular asanas like Marjarasana, Garudasana, Setubandhanas, Gomukhasana can get rid of this problem. Source: Anandabazar Patrika.

>>>>>>>>>>>>>>

How to prevent dengue

Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).

Dengue fever is divided into two categories depending on the severity of symptoms and fever.

1. Common dengue fever

2. Dengue fever with bleeding.

In the case of common dengue fever, the following symptoms are mainly seen-

1. Sudden high fever lasting 2 to 7 days.

2. Severe headache.

3. Pain behind the eyes.

4. Along with the fever, red rash appears all over the body.

5. Severe pain in whole body as well as back pain.

6. Nausea or vomiting.

7. A rash or red bumps on the skin.

In case of dengue fever with bleeding:

1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.

2. Fluid accumulation in chest or abdomen along with fever.

If any of these symptoms appear, seek medical attention immediately.

On the other hand

Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.

Things to do to prevent Dengue:

1. Try to keep the surroundings of the house as clean as possible.

2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.

3. Spray or fog at least 3 times a week to kill mosquitoes.

4. You can keep mosquito repellent cream with you while going out.

5. After evening, younger and older members of the household should use mosquito nets.

6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.

7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.

8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org