Foods which are nutritious but cannot be eaten with milk

The Dhaka Times Desk Many people digest the food with milk, fruits and spices without thinking. However, everyone's ability to digest is not equal. So it is better not to eat some foods with milk.

Breakfast must be royal. So even if there is no sour curd, milk or milk products, eggs, milk, fruits are kept. Usually, after consuming milk and cornflakes, protein foods or fruits are also eaten. Children, women and the elderly all need milk for adequate nutrition. He used to eat milk in the morning because he had gas problem after drinking milk at night. However, he saw the same problem after eating milk for breakfast in the morning. In this regard, nutritionists have said that many people eat fruit, oil-spiced food along with milk and digest it. However, everyone's ability to digest is not equal. So it is better not to eat some foods with milk.

curd

Although it is a dairy food, eating curd with milk is harmful for the body. Consuming these two foods together can aggravate gas if you have them, so be aware of this.

Citrus fruits

Oranges, grapes, pineapples- such citrus fruits should never be consumed with milk. These fruits are rich in acid. Due to which the acid content does not allow the milk proteins to be digested easily. Due to which problems like gas and stomachache may occur. It is better not to eat sour fruits, not with milk, even before and after milk.

molasses

Many foods are prepared by mixing jaggery with milk. Which are very tasty to eat. However, to prevent stomach upset, jaggery should not be eaten with milk at all. Sugar can be consumed instead.

the fish

If you have digestive problems, it is better not to eat fish and dairy food together. Protein-rich foods such as fish and milk can also cause poisoning in the stomach. Stomach upset, as well as allergy problems may also increase.

Salty food

Eating salty foods like nimki, chips, cookies with milk will not prevent digestive problems. Conversely, problems like flatulence, irritable bowels can also occur. Electrolyte balance in the body can also be disturbed. Source: Anandabazar Patrika.

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How to prevent dengue

Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).

Dengue fever is divided into two categories depending on the severity of symptoms and fever.

1. Common dengue fever

2. Dengue fever with bleeding.

In the case of common dengue fever, the following symptoms are mainly seen-

1. Sudden high fever lasting 2 to 7 days.

2. Severe headache.

3. Pain behind the eyes.

4. Along with the fever, red rash appears all over the body.

5. Severe pain in whole body as well as back pain.

6. Nausea or vomiting.

7. A rash or red bumps on the skin.

In case of dengue fever with bleeding:

1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.

2. Fluid accumulation in chest or abdomen along with fever.

If any of these symptoms appear, seek medical attention immediately.

On the other hand

Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.

Things to do to prevent Dengue:

1. Try to keep the surroundings of the house as clean as possible.

2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.

3. Spray or fog at least 3 times a week to kill mosquitoes.

4. You can keep mosquito repellent cream with you while going out.

5. After evening, younger and older members of the household should use mosquito nets.

6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.

7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.

8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org