By playing regularly, the risk of dengue can be reduced

The Dhaka Times Desk Currently, the dengue situation is dire. Dengue can be prevented by increasing the body's immunity. That's why you have to be very careful about eating and drinking. So that you can recover quickly even if you have dengue. So what foods eat more this time?

Every year, dengue, malaria and typhoid are on the rise. However, this year the incidence of dengue is relatively high. Everyone, young and old, is getting infected with dengue and is being admitted to the hospital. That's why it's so important to be careful. If you have a fever, it is better not to ignore it. Common influenza also tends to cause fever, headache, and body aches. Dengue is no exception. But in case of dengue the symptoms are much more active. Although it is a mosquito-borne disease, the body needs immunity to prevent dengue. That's why you have to be very careful about eating and drinking. So that you can recover quickly even if you have dengue. So what foods eat more at this time? Find out today.

Eat foods rich in vitamin C

প্রতিরোধ ক্ষমতা গড়ে তুলতে হলে ভিটামিস সি’র জুড়ি নেই। সারাবছরই সুস্থ থাকতে ভিটামিন সি খেতে হবে বেশি করে। টকজাতীয় বিভিন্ন ফলে ভিটামিন সি রয়েছে প্রচুর পরিমাণে। স্ট্রবেরি, কিউয়ি, বেল পেপার, লেবু, আঙুরে এই ভিটামিনটি রয়েছে। এই ভিটামিন রোগের সঙ্গে লড়াই করার ক্ষমতা জোগানো ও প্রদাহজনিত সমস্যা দূর করতে পারে।

Garlic should be eaten

You can eat a clove of garlic in the morning on an empty stomach. Loaded with antioxidants, this grain has many benefits. Eating a clove of garlic on an empty stomach will increase immunity. Apart from fighting dengue, garlic is also very useful in preventing some viral and infectious diseases such as bronchitis, pneumonia, asthma.

Adequate protein

If you want to build your body, you can't do without protein. So keep any kind of vegetable or animal protein in your daily meals. Fish, meat, eggs, soybeans, lentils, all these nutrients will strengthen the body from the inside.

Bitter foods

Add bitters to your food every day to build resistance against viruses and bacteria during monsoons. Eat more foods like neem pata and uchcha. These antiviral and antibacterial ingredients keep the body strong. It also boosts immunity.

Benefits of Clove-Cinnamon-Raw Turmeric

Use more cloves and cinnamon in cooking. The anti-oxidant properties of these spices boost the body's natural immunity. If you want, you can make tea with this spice and eat it. You can eat raw turmeric on an empty stomach in the morning to increase immunity. Source: Anandabazar Patrika.

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How to prevent dengue

Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).

Dengue fever is divided into two categories depending on the severity of symptoms and fever.

1. Common dengue fever

2. Dengue fever with bleeding.

In the case of common dengue fever, the following symptoms are mainly seen-

1. Sudden high fever lasting 2 to 7 days.

2. Severe headache.

3. Pain behind the eyes.

4. Along with the fever, red rash appears all over the body.

5. Severe pain in whole body as well as back pain.

6. Nausea or vomiting.

7. A rash or red bumps on the skin.

In case of dengue fever with bleeding:

1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.

2. Fluid accumulation in chest or abdomen along with fever.

If any of these symptoms appear, seek medical attention immediately.

On the other hand

Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.

Things to do to prevent Dengue:

1. Try to keep the surroundings of the house as clean as possible.

2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.

3. Spray or fog at least 3 times a week to kill mosquitoes.

4. You can keep mosquito repellent cream with you while going out.

5. After evening, younger and older members of the household should use mosquito nets.

6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.

7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.

8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org