Eating more than a few foods can reduce belly fat! What food are they?

The Dhaka Times Desk Many diet to reduce belly fat. But there are some foods that can reduce belly fat even if you eat more! What food are they?

Weight can be kept under control by exercising, dieting, eating outside food, but reducing belly fat is difficult most of the time. It is true that once belly fat starts to increase it becomes quite difficult to lose it easily. That's why you have to be careful in advance. But many times despite being careful nothing is done. Stomach gradually becomes swollen. After all efforts failed, Ke Ke again started yoga to shed belly fat. But it doesn't change much. Nutritionists say that to reduce belly fat, it is not only diet, but it is important to eat more of certain foods. Find out today which foods can help you lose belly fat.

Beans

There are no bins for weight loss. If you eat beans every day, then you will not be able to accumulate fat in the stomach. The reason is that this vegetable contains a lot of soluble fiber. Fiber does not cause excess fat to accumulate in any part of the body. Moreover, it does not help to reduce digestive disturbances. If the belly fat does not decrease, eat beans as you like.

curd

The role of curd is immense – it is second to none in shedding fat. So you can rely on yogurt to reduce obesity. Practice eating curd regularly. If you keep curd at the end, you can stay away from many diseases. Increases immunity.

Broccoli

Broccoli is one of the vegetables that help you lose weight. Broccoli is rich in vitamin C. Vitamin C not only boosts immunity but also helps in weight loss. So eat broccoli as a rule.

Red bell paper

Many people use red bell paper. It helps make pasta, chowmein, chili chicken delicious. Red bell pepper is also really effective for weight loss. Belpaper can be trusted by playing Himsim to reduce belly fat. It will lose weight very quickly. You don't have to worry about belly fat. Source: Anandabazar Patrika.

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How to prevent dengue

Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).

Dengue fever is divided into two categories depending on the severity of symptoms and fever.

1. Common dengue fever

2. Dengue fever with bleeding.

In the case of common dengue fever, the following symptoms are mainly seen-

1. Sudden high fever lasting 2 to 7 days.

2. Severe headache.

3. Pain behind the eyes.

4. Along with the fever, red rash appears all over the body.

5. Severe pain in whole body as well as back pain.

6. Nausea or vomiting.

7. A rash or red bumps on the skin.

In case of dengue fever with bleeding:

1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.

2. Fluid accumulation in chest or abdomen along with fever.

If any of these symptoms appear, seek medical attention immediately.

On the other hand

Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.

Things to do to prevent Dengue:

1. Try to keep the surroundings of the house as clean as possible.

2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.

3. Spray or fog at least 3 times a week to kill mosquitoes.

4. You can keep mosquito repellent cream with you while going out.

5. After evening, younger and older members of the household should use mosquito nets.

6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.

7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.

8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org