The Dhaka Times Desk Many people think that morning walk is good for health. However, some physical problems can also arise due to the habit of going for a walk in the morning. Risks can be avoided by keeping a few things in mind.
There is no opportunity to exercise due to being busy all day with work pressure. So many people have the habit of going for a walk early in the morning. There is no substitute for a morning walk to stay fit. If you walk in the fresh air of the morning, not only the body but also the mind is good. But as everything has its good side, it also has its bad side. It is a very healthy habit to go for a walk in the morning. Again, some physical problems may arise due to this habit. But if you keep a few things in mind, it will be possible to avoid the risk.
# Air pollution has increased at an alarming rate lately. In the morning, dust particles, pollutants are floating in the air a lot. Breathing them into the body increases the risk of lung cancer. But to avoid the risk, you can walk wearing a mask.
# is currently monsoon season and there is no sign of warming. Walking and jogging in the morning can cause dehydration. From there any other danger can come. So, if you go for a walk in the morning, keep a bottle of water with you. You can drink water occasionally if you sweat excessively.
# In the morning, the infestation of mosquitoes and flies also increases. It is important to be careful of insects especially in monsoon. So it is better to go out in the morning with clothes covering hands and feet. Also, now is dengue season. Also, wear covered clothing to prevent Aedes mosquitoes from biting.
# Don't go for a walk right after waking up. The reason is that it takes some time to settle down after waking up. Moreover, he does not want to sleep easily. At that time the body is not ready for walking. You can do some light exercise before waking up. Then you can go for a walk. Source: Anandabazar Patrika.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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