The Dhaka Times Desk Working in a chair-table can cause back pain. There is no substitute for yoga to maintain good physical and mental health. Multiple physical problems can also be addressed with proper asana.
Work continuously for 10 to 12 hours sitting on a table-chair. Sometimes 2 to 3 times get up and come around. However, it does not relieve back pain. Sitting like this for a long period of time can also lead to serious spinal problems. But there is a solution to this problem in a yoga pose. There is no substitute for yoga to maintain good physical and mental health. Correct asana can solve many physical problems. In this regard, yoga instructors say that regular practice of Virabhadrasana will relieve such pain.
Besides strengthening the muscles of the neck and shoulders, this Veerabhadrasana can also help in correcting the structure of the body. This asana helps to balance the body and mind. This asana can be used to stretch the chest, waist and legs.
How to do this seat?
# should first stand straight with both feet sufficiently apart.
# Then raise both hands above the ears and stand in the posture of salutation.
# Care should be taken to keep the arms straight and facing the sky.
# should then turn the upper body from the waist to one side.
# Slowly bend the knee on the side you are turning.
# should look up with the back legs and body straight.
# then hold for 20 seconds and rest for 20 seconds, then do the same on the other side for 20 seconds.
Although Birbhadrasana has many benefits, this asana is not for everyone. Those with heart problems should not do this exercise. And those who have hip, hip, knee or ankle joint problems are prohibited from doing this exercise. This asana is also prohibited during pregnancy. Source: Anandabazar Patrika.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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