The Dhaka Times Desk Thyroid disease is like a silent killer. Overactivity of this gland or no hormone secretion from the gland at all - both are harmful to the body. However, if you eat a few foods regularly, the level of thyroid hormone secretion will be normal.
We love sleep. Many of us have sleep disorders. Winter-summer-monsoon, it is always difficult to wake up. But lately it seems to be a little more difficult to wake up. Fatigue surrounds you with little effort. Usually, if these symptoms are observed, the doctor will ask to check the thyroid level in the blood. You may know that thyroid has nothing to do with age. 15 percent of people in the whole world are suffering from this problem. So thyroid can attack at any age. But the thyroid is like a silent killer. Hyperactivity of this gland or no secretion of hormones from the gland at all - both are very harmful for the body. It is important to be aware of eating and drinking along with changes in lifestyle. Nutritionists say, along with medication, certain drinks can also help keep the problem under control.
Cucumber juice
Cucumber can control bad cholesterol levels in the blood and increase the body's immune system. Nutritionists say that eating cucumber regularly will also help regulate thyroid levels.
Milk and turmeric
The custom of eating with a pinch of turmeric powder in milk exists in many countries. This drink works great when chilled. According to Ayurveda, curcumin in turmeric and milk protein combine to help in normal thyroid secretion.
Apple cider vinegar
This apple cider vinegar helps control blood sugar levels. Similarly, this ingredient helps in controlling thyroid levels in the blood. The habit of consuming 1 teaspoon of apple cider vinegar in a glass of water will gradually bring thyroid hormone secretion under control.
Lemon juice in warm water
If you want to increase metabolism and lose fat, many people eat it regularly with warm water, lemon juice and honey. Removing toxins from the body and keeping the body hydrated both help regulate thyroid levels.
Celery leaf juice
Celery leaves contain vitamins A, K, C and minerals like folate, potassium. Also rich in antioxidants, celery helps control inflammation and thyroid levels in the blood. Source: Anandabazar Patrika.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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