The Dhaka Times Desk Due to busy schedule, it is not possible for many people to find time to walk 10,000 steps every day. How to walk 10,000 steps during work is presented to you today.
Keeping blood pressure under control, controlling blood sugar levels, losing weight - the solution to these problems lies in walking. There is no alternative to walking to stay fit, doctors admit in one sentence.
In this regard, various studies have said that if you walk 10,000 steps a day, you can avoid the risk of a thousand diseases like diabetes and obesity. However, in the busy life of many people, it is not possible to find time to walk 10,000 steps every day. How you can walk 10,000 steps between work, today is the information.
Use of stairs
Every day at office or home, stop using the elevator and start climbing the stairs. There are many people who use the elevator to go up to the 1st floor. But if you want to keep your body fit, you have to start using stairs. It will be a lot of walking.
Park the car away
Many take cars to office. In that case, instead of parking the car in front of the office, park a little further away. It will increase the opportunity to walk.
Take your pet for a walk
Especially for those who have pets at home, they have to be taken out of the house regularly. Many people hire another person to walk the pet. Doing this yourself will allow you to spend a little more time with the pet and keep your body fit.
Walk after dinner
Even if you don't have time all day, you can walk for 20 minutes after eating at night without touching your mobile phone. If you don't want to walk alone, you can take a partner with you. This is a good time for a walk.
Go to the market instead of online
You have to walk a lot to buy things like fish and meat in the market. So change your online marketing habits. Go to the market and market yourself to keep your body fit. By doing this you will also get fresh market every day. Source: Anandabazar Patrika.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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