The Dhaka Times Desk Some foods can even be fatal for thyroid patients. So find out today what foods to avoid to boost thyroid.
He is panting with little effort, weight is increasing, hair is falling, facial area is also disappearing. When the thyroid problem increases, such symptoms are seen in the body. Once this disease takes root in the body, if some rules are not followed in eating and drinking, the danger will increase. Some foods can even be fatal for thyroid patients. So find out today which foods to avoid to boost your thyroid.
Soybean
Several studies have shown that eating soy-based foods may prevent thyroid medication from working properly. So if you have thyroid, you must eat foods like soybeans, soy milk, tofu in moderation.
Cabbage and cauliflower
Any foods such as coffee can also reduce the effectiveness of thyroid medication. Many people include vegetables like cauliflower, broccoli and kale in their diet while trying to lose weight. But it is better to avoid them if you have thyroid.
sweet
If you have thyroid, you should avoid foods that contain sugar or extra sweets from your diet. If you have a thyroid problem, it becomes very difficult to control your weight. So sugar should be avoided.
Coffee
Even if you have thyroid, too much coffee or caffeinated foods should be avoided. But there is no need to give up. However, you can eat such food in the morning. However, within half an hour of taking thyroid medication, you should not eat at all.
Packaged and processed foods
Packaged foods in the market will contain extra salt, sugar and oil. Processed foods also naturally contain salt. So it is better to avoid such food. Source: Anandabazar Patrika.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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