The Dhaka Times Desk Many have irregular periods. Regular exercise and yoga should be done to eliminate the problem of irregular menstruation. Moreover, regular consumption of certain foods can get rid of this problem.
We know that irregular menstruation causes various physical problems in girls. Severe pain in the lower abdomen or tension in the abdominal muscles, vomiting tendency is seen in some cases. Irregular periods can have many causes. This can be due to sudden weight gain or loss, polycystic ovarian syndrome, problems with the uterus or any other complex physical problem. So if you have irregular menstruation, you need to go to the doctor to know the exact reason. In addition to treatment, you can also do physical exercises and yoga regularly to eliminate this problem. You will also benefit from this. Moreover, there are some foods, which if kept in a regular diet, can get rid of the problem of irregular menstruation.
ginger
A substance called 'gingerol' in ginger removes the problem of inflammation. Regular consumption of ginger tea can eliminate many problems during menstruation.
Raw papaya
Papaya helps to contract the uterine muscles. Due to which the blood and tissue can easily come out from the uterus. This vegetable also regulates the secretion of estrogen hormone in the body. Menstruation will be regular only if there is some secretion of this hormone.
Joan
Joan pani is very beneficial for women who are suffering from irregular menstruation. Drinking boiled water makes the uterus more relaxed, due to which menstruation is regular.
pineapple
Bromelain in pineapple helps in regular menstruation. It also helps in increasing blood circulation in the body. That's why doctors forbid pregnant women to eat pineapple.
sugarcane molasses
Sugarcane molasses is high in potassium and sodium. Consuming sugarcane jaggery regularly can relieve the problem of irregular menstruation. Also this jaggery helps to keep the body cool from inside. So you can eat jaggery or jaggery syrup to get rid of menstrual pain. You will get a lot of benefit from it. Source: Anandabazar Patrika.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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