A few steps of egg will lose weight quickly

The Dhaka Times Desk Keeping eggs in the leaves every day will also make weight loss easier. But know how to lose weight quickly by eating eggs.

You don't have to burn less wood to lose weight. Going to the gym, dieting and even exercising - many people do not have the error of hard work. Along with that, there are rules of eating and drinking. However, many people rely more on fasting to control weight. In this regard, nutritionists said, the idea of losing weight by fasting is completely wrong. Rather, if you want to lose weight quickly, you can eat more eggs. The reason is that eggs have the magic of weight loss. Nutritionists say that eggs are one of the richest sources of nutrients. Eggs contain several beneficial elements like phosphorus, iron, magnesium, calcium, zinc, healthy fats, selenium. Nutritionists believe that egg yolks contain more protein than egg whites. Instead of just the white part or just the egg yolk, they suggest eating the whole egg.

The reason is that it is important to eat eggs to strengthen weak muscles after a long workout. Moreover, the protein present in eggs makes the digestion process more powerful. So if you keep eggs in the leaves every day, weight loss will also be easy. But know how to lose weight quickly by eating eggs.

soup

Eggs are eaten fried, boiled or omelette. However, many people did not know that soup can be made with eggs. But not only eggs, this soup contains pulses. Other ingredients of the soup are onion, tomato, ginger, turmeric, red chilli powder. Dal is also very beneficial for weight loss. That is why it is not a problem to keep the weight under control by eating this food.

Salad

You can make delicious and healthy salad with eggs. Salad can be made by mixing boiled eggs, mayonnaise, mustard, finely chopped celery leaves, chopped onions together. Having this salad for breakfast will reduce weight very quickly.

Stuffed Capsicum

Capsicum also helps in weight loss. Eggs and capsicum can make a delicious and hearty dish. Boiled eggs should be made into a paste with various spices and filled with capsicum. Then boil the full capsicum to make a tasty pada. And these foods are also good for health and will help in losing weight. Source: Anandabazar Online.

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How to prevent dengue

Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).

Dengue fever is divided into two categories depending on the severity of symptoms and fever.

1. Common dengue fever

2. Dengue fever with bleeding.

In the case of common dengue fever, the following symptoms are mainly seen-

1. Sudden high fever lasting 2 to 7 days.

2. Severe headache.

3. Pain behind the eyes.

4. Along with the fever, red rash appears all over the body.

5. Severe pain in whole body as well as back pain.

6. Nausea or vomiting.

7. A rash or red bumps on the skin.

In case of dengue fever with bleeding:

1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.

2. Fluid accumulation in chest or abdomen along with fever.

If any of these symptoms appear, seek medical attention immediately.

On the other hand

Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.

Things to do to prevent Dengue:

1. Try to keep the surroundings of the house as clean as possible.

2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.

3. Spray or fog at least 3 times a week to kill mosquitoes.

4. You can keep mosquito repellent cream with you while going out.

5. After evening, younger and older members of the household should use mosquito nets.

6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.

7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.

8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org