Any drink consumed on an empty stomach in the morning reduces weight and keeps the body fit throughout the day

The Dhaka Times Desk We do many things to keep our weight under control. But the morning routine depends on whether the weight will stay at all or not.

Increasing the metabolism, however, can be a way to lose weight. So instead of just drinking water, include a few drinks in your first morning diet.

How you start your morning determines how your body will fare throughout the day. Going to the office in a hurry, then the huge pressure of the office takes its toll, mental anxiety - all in all, fatigue surrounds you. Instead of sitting down to watch a movie on your way home, your eyes drift off to sleep. Many days passed like this. So start the morning a little differently. Whether or not the weight will stay off depends on the morning routine.

lemon water

Drink the juice of a whole lemon in a glass of warm water in the morning. You can have this drink not only in the morning but three-four times during the day. Adding lemon to hot water does not cause acidity, but removes the toxins accumulated in the body. Moreover, lemon water also increases the overall metabolic rate. Due to which there is no problem in digesting food.

cumin water

Soak a teaspoon of white cumin in a glass of water. After soaking overnight, strain the water in the morning and boil it. Now add a little lemon to it and eat it on an empty stomach. Cumin also aids in digestion as it is rich in antioxidants. Cumin also increases the rate of metabolism by removing excess toxins from the body.

green tea

গ্রিন টি’র সঙ্গে পুদিনা পাতা মিশিয়ে ফুটিয়ে নিতে হবে ভালো করে। তারপর ওই পানীয়ে লেবুর রস মিশিয়ে খেয়ে নিন। গ্রিন টি যেমনিভাবে বিপাক হার বাড়িয়ে ওজন কমাতে সাহায্য করে, ঠিক তেমনি পুদিনার সঙ্গে খেলে হজমপ্রক্রিয়া বেশ ভালো থাকে। তথ্যসূত্র: আনন্দবাজার অনলাইন।

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How to prevent dengue

Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).

Dengue fever is divided into two categories depending on the severity of symptoms and fever.

1. Common dengue fever

2. Dengue fever with bleeding.

In the case of common dengue fever, the following symptoms are mainly seen-

1. Sudden high fever lasting 2 to 7 days.

2. Severe headache.

3. Pain behind the eyes.

4. Along with the fever, red rash appears all over the body.

5. Severe pain in whole body as well as back pain.

6. Nausea or vomiting.

7. A rash or red bumps on the skin.

In case of dengue fever with bleeding:

1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.

2. Fluid accumulation in chest or abdomen along with fever.

If any of these symptoms appear, seek medical attention immediately.

On the other hand

Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.

Things to do to prevent Dengue:

1. Try to keep the surroundings of the house as clean as possible.

2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.

3. Spray or fog at least 3 times a week to kill mosquitoes.

4. You can keep mosquito repellent cream with you while going out.

5. After evening, younger and older members of the household should use mosquito nets.

6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.

7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.

8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org