The Dhaka Times Desk Many eat bread to control weight. But to lose weight quickly, when you eat bread and how much bread you eat, that is an important thing. Find out today.
Many people cut ties with rice because of the fear that eating rice can lead to weight gain. Instead, rely on oats, dalia and millet. But bread is the most reliable food for many people when it comes to weight loss. Many people eat three meals of bread if they can. As an alternative to rice, bread can meet the deficiency of carbohydrates in the body.
But bread is not the only carbohydrate. Rather, bread contains protein, fiber, minerals. One loaf contains 15 grams of carbohydrates, 3 grams of protein and 0.4 grams of fiber. So if you are on a weight loss diet, you can eat bread with your eyes closed. But since bread contains carbohydrates, it should be eaten in moderation.
Many do not eat more than 250 grams of carbohydrates a day. In that case, you can keep bread in the daily meal. There will be no problem. However, the amount of eating bread should be rushed. Weight loss depends on when you eat bread and how much bread you eat.
Nutritionists think that it is always better to eat bread in the morning to keep weight under control. Then the carbohydrates in the bread will be digested in a faster time. It is better not to eat carbohydrates after 4 pm. However, there is no restriction on how many loaves of bread to eat. However, it should be kept in mind that the more bread you eat, the more carbohydrates will enter the body. So you can eat two to three breads in the morning. However, it is better not to eat more than two breads at noon. Source: Anandabazar Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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