The Dhaka Times Desk We use cilantro to add flavor to simple cooking. But its health quality is not low at all. Nutritionists recommend regular consumption of coriander leaves in winter. But why? Find out about that today.
In the winter, the smell of coriander leaves in the house of Bengali is humming! In Sarse Pabdar Jhole or Panchmisheli Curry - Coriander leaves change the taste and smell even more. Again, the feeling of wrapping oneself in a winter blanket in the cold air and eating aloo phuchka rubbed with coriander leaves is different. As soon as the winter comes, those who have space start cultivating coriander leaves in the garden of the house. It is true that coriander leaves add flavor to cooking, but its health benefits are no less. Nutritionists also recommend regular consumption of coriander leaves in winter. But why? Find out today.
To increase eyesight
Coriander leaves contain vitamin A. This vitamin takes care of the eyes. Also increases the brightness of the eyes. People who are suffering from eye problems for a long time can rely on coriander leaves. It will be very beneficial.
To provide nutrition to the body
In winter, various types of nutritional deficiencies also occur in the body. As a result, various diseases nest in the body. Coriander leaves are rich in calcium, magnesium, vitamin A, C and potassium to nourish the body. So you can use coriander leaves in cooking in winter to keep your body fit.
Also improves immunity
Coriander contains vitamin C. Vitamin C increases the immune system of the body. Moreover, it makes the body stronger and stronger from within so that the body can fight against various types of germs and diseases.
To prevent indigestion
A typical winter is a festive season. And festival means eating and drinking, feasting. During this time, due to eating and drinking, the digestive disturbances continue. Coriander leaves also help prevent indigestion. The fiber present in coriander leaves helps in controlling digestive problems. You can eat coriander leaves to get rid of gas, constipation, indigestion. Source: Anandabazar Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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