The Dhaka Times Desk A day or two off after work all week. The day ends with thinking about what to do or what not to do on that holiday.
There is no way to take care of yourself properly. You never know when the holidays pass in the blink of an eye. The fatigue continued until the next morning. There is no way around the new enthusiasm that you will start working at the beginning of the week. Even if temporary fatigue is relieved by drinking tea and coffee again and again, do not continue for long. However, this fatigue can be easily overcome by several nutritious foods rich in protein, vitamins and minerals.
quinoa
Quinoa is a source of vegetable protein. This grain is also known as 'clumplite' protein to nutritionists. These grains also contain various types of amino acids, which also help in keeping the body muscles strong. Quinoa helps maintain blood sugar balance. Due to which the problem of sagging is very much under control.
Dark chocolate
Dark chocolate is a bit harsh in taste. However, the amount of antioxidants in dark chocolate is much higher. This antioxidant called theobromine acts like caffeine in the body. Because of which it also helps in keeping the nerves alert. Moreover, the rate of production and secretion of dopamine hormone increases. Due to which the mood is also quite strong.
oranges
These oranges are full of vitamin C and the natural sugar fructose. If you eat one orange regularly, the fatigue will go away and the mind will be fresh. Source: Anandabazar Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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