The Dhaka Times Desk People aged 8 to 80 can rely on soybeans to stay healthy with their eyes closed. But can cholesterol patients eat soybeans?
The list of foods that will take care of your body and also take care of your taste is not too long. However, one of the options for food that has both qualities is soybeans. Rich in nutrients, soybeans are equally beneficial for everyone. According to nutritionists, eating at least 30 to 50 grams of soybeans a week can keep away from many physical problems. Why eat soybeans to stay healthy?
# These soybeans are rich in calcium. This material will take care of bones. As the wheel of age rolls forward, the risk of bone loss increases. Also recent irregular lifestyle can lead to bone problems at a young age. Doctors recommend eating more calcium-rich foods to keep bones strong and strong. After menopause, the amount of calcium in the body decreases. Because of which the bones become brittle.
# Dietary intake of phytoestrogen-rich soyprotein also reduces calcium deficiency. If women eat 30 grams of soybean regularly after menopause, the risk of bone loss will be greatly reduced. Soybeans are very effective in fighting bone loss problems like osteoporosis.
# soybeans also contain isoflavins and lecithin. Both of these are strong anti-oxidants. They also help in controlling cholesterol levels. Soybean does not help to eliminate LDL, which is harmful cholesterol from the body.
# and soybean isoflavin are very potent phytoestrogens. This compound helps in keeping the skin and hair bright and shiny. Eating 50 mg of soybean three times a week helps maintain the balance of HDL and LDL. Due to which the risk of heart disease also decreases. Source: Anandabazar Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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