Even if it is difficult, you have to take a bath in cold water in winter

The Dhaka Times Desk Many people say that this warm water bath provides relief in heart, bone, lung, allergic problems, insomnia problems. Still, the benefits of taking a cold shower cannot be denied.

It's already getting cold. Despite this, cold water is being given to the body. Many people bathe in salty water throughout the year regardless of the time of year. Many people say that this warm water also relieves heart, bone, lung, allergic problems, insomnia problems. After returning home from office, many people take hot water bath to get rid of the tiredness of the whole day. However, doctors said that bathing in cold water is also beneficial for keeping the body healthy. Recently, ice-water bathing has become a trend among the younger generation. This approach is not at all suitable for the elderly. However, bathing can be done in tap water kept at normal temperature.

Bathing in cold water will benefit the body?

Disease prevention

Bathing in cold water releases anti-inflammatory substances from the body. Due to which common infectious diseases like colds and coughs can be prevented. Various studies have shown that those who bathe in cold water regularly have better immune system.

to relieve fatigue

There is no scientific evidence that bathing in cold water helps control stress. However, many have reported that taking cold water baths has helped relieve depression. Experimental research on this subject is still ongoing at various levels.

blood circulation

Cold water and ice are given if there is an injury or blood clot anywhere in the body. So that blood circulation can be normalized soon. Bathing in cold water also helps to reduce inflammation in the body and control various types of cardiovascular diseases.

Improves metabolism

People who take cold water baths regularly have a better metabolic rate than others. Body temperature also decreases after bathing in cold water. To bring it back to the previous place, the body has to burn stored fat. Which increases the rate of metabolism.

muscle pain

Trainers ask to take a bath in warm water if the muscles ache after exercise. But if the muscles are bruised or injured, cold water also gives relief. Source: Anandabazar Online.

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How to prevent dengue

Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).

Dengue fever is divided into two categories depending on the severity of symptoms and fever.

1. Common dengue fever

2. Dengue fever with bleeding.

In the case of common dengue fever, the following symptoms are mainly seen-

1. Sudden high fever lasting 2 to 7 days.

2. Severe headache.

3. Pain behind the eyes.

4. Along with the fever, red rash appears all over the body.

5. Severe pain in whole body as well as back pain.

6. Nausea or vomiting.

7. A rash or red bumps on the skin.

In case of dengue fever with bleeding:

1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.

2. Fluid accumulation in chest or abdomen along with fever.

If any of these symptoms appear, seek medical attention immediately.

On the other hand

Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.

Things to do to prevent Dengue:

1. Try to keep the surroundings of the house as clean as possible.

2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.

3. Spray or fog at least 3 times a week to kill mosquitoes.

4. You can keep mosquito repellent cream with you while going out.

5. After evening, younger and older members of the household should use mosquito nets.

6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.

7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.

8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org