What can be done to reduce the problem of sudden gas or flatulence

The Dhaka Times Desk After eating very oily food at night, many people feel discomfort in the stomach as soon as they wake up. Again, certain foods can also aggravate gas and colic problems.

Flatulence, bloating or indigestion can also have various causes. After eating very oily food at night, many people feel discomfort in the stomach as soon as they wake up. Many times, gas and colic problems can be aggravated by certain foods. Without drinking enough water, the body becomes dehydrated. Because of that, many people have problems with rounding their necks. But if there is no specific physical problem, such problems can be controlled by eating certain foods.

banana

A fruit that can give quick energy is banana. Loaded with potassium, vitamins and easily digestible fiber, this banana can be eaten anytime. From filling the stomach to improving digestion, this fruit can do everything.

the egg

Boiled, poached or fried – eggs are part of breakfast in most households. Eggs are rich in protein, vitamins and minerals and easy to digest. Apart from strengthening the body muscles, it can keep the morning hunger pangs under control.

Oatmeal

This oatmeal works great for flatulence. This food is also high in fiber. So this food helps in maintaining good intestinal health. It is better to eat oatmeal for breakfast, instead of eating Habijabi in the middle of office work.

the rice

A handful of rice can be eaten if you feel very tired during work. Rice is the source of carbohydrates. Those who have stomach problems after eating wheat food or fried food can eat rice.

bread

Maybe your stomach is rumbling due to hunger. After a long time without eating anything, the body is getting upset. Meanwhile, there is no food in the house. If you can get a few loaves of bread, the problem will be solved very easily. Many people say that eating toasted bread can reduce nausea. Source: Anandabazar Online.

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How to prevent dengue

Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).

Dengue fever is divided into two categories depending on the severity of symptoms and fever.

1. Common dengue fever

2. Dengue fever with bleeding.

In the case of common dengue fever, the following symptoms are mainly seen-

1. Sudden high fever lasting 2 to 7 days.

2. Severe headache.

3. Pain behind the eyes.

4. Along with the fever, red rash appears all over the body.

5. Severe pain in whole body as well as back pain.

6. Nausea or vomiting.

7. A rash or red bumps on the skin.

In case of dengue fever with bleeding:

1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.

2. Fluid accumulation in chest or abdomen along with fever.

If any of these symptoms appear, seek medical attention immediately.

On the other hand

Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.

Things to do to prevent Dengue:

1. Try to keep the surroundings of the house as clean as possible.

2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.

3. Spray or fog at least 3 times a week to kill mosquitoes.

4. You can keep mosquito repellent cream with you while going out.

5. After evening, younger and older members of the household should use mosquito nets.

6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.

7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.

8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org