Don't skip any food if arthritis pain increases in winter

The Dhaka Times Desk Arthritis usually causes severe pain in various joints of the body. Problems such as muscle swelling also occur.

However, there are certain foods in this type of disease, which can increase the risk of arthritis pain. What foods should be avoided if you suffer from arthritis? Find out today.

As people get older, they suffer from back pain, knee pain. But many people may suffer from arthritis at a young age. There are two types of arthritis. Osteoarthritis and Rheumatoid Arthritis. Many people think that arthritis problems do not go away easily. However, pain can be reduced with proper treatment, regular exercise and diet. Arthritis is basically a serious joint problem. In this disease there is severe pain in various joints of the body. Problems like muscle swelling occur. There are several foods, which can increase the risk of arthritis pain. What foods should you avoid if you suffer from arthritis? Find out today.

# Common processed foods such as chips, burgers, cheese, popcorn, salty, fried foods are very harmful for arthritis patients.

# Arthritis sufferers should also be aware of beef consumption. The reason is that the amount of fat in Reddit is very high. Such foods can aggravate the pain.

# Drinks that contain extra sugar can make arthritis pain worse. It is better to avoid syrups, soft drinks, soda drinks if you have gout pain.

# The habit of eating raw salt is very harmful in arthritis. Raw salt contains sodium chloride. Which increases the pain of arthritis much more than usual. Also, processed foods are also best avoided by arthritis patients. Sugary syrups, soft drinks, sodas and fruit juices are not at all beneficial for arthritis patients. Source: Anandabazar Patrika Online.

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How to prevent dengue

Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).

Dengue fever is divided into two categories depending on the severity of symptoms and fever.

1. Common dengue fever

2. Dengue fever with bleeding.

In the case of common dengue fever, the following symptoms are mainly seen-

1. Sudden high fever lasting 2 to 7 days.

2. Severe headache.

3. Pain behind the eyes.

4. Along with the fever, red rash appears all over the body.

5. Severe pain in whole body as well as back pain.

6. Nausea or vomiting.

7. A rash or red bumps on the skin.

In case of dengue fever with bleeding:

1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.

2. Fluid accumulation in chest or abdomen along with fever.

If any of these symptoms appear, seek medical attention immediately.

On the other hand

Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.

Things to do to prevent Dengue:

1. Try to keep the surroundings of the house as clean as possible.

2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.

3. Spray or fog at least 3 times a week to kill mosquitoes.

4. You can keep mosquito repellent cream with you while going out.

5. After evening, younger and older members of the household should use mosquito nets.

6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.

7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.

8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org