The Dhaka Times Desk You also stopped drinking milk after hearing that a person had a stomach problem one day after drinking milk. Drinking milk can cause many such problems.
As a child, he had a lot of trouble with his mother about drinking milk. No one insists on drinking milk after vomiting several times after drinking milk. However, as he grew up, he realized that he cannot be a good boy or girl without drinking milk. Calcium is necessary for bones, teeth or physiological functions. Milk is the source of various essential minerals including vitamin D. But many people think that drinking milk will cause digestive problems. Maybe someone you know has stomach problems one day after drinking milk. That doesn't mean everyone will have the same problem. Nutritionists say that common people have many misconceptions about milk.
Those who want to keep their weight under control, don't drink milk just for fear of gaining weight. But nutritionists say, there is no direct correlation between milk and obesity. Much depends on the fat content of the milk. Whether it's exercise or diet, fat free or double toned milk can be consumed. Many people think that if the milk is boiled too much, its nutritional value may be lost. This is also a misconception. But it is very important to boil the milk before consumption to destroy the bacteria present in it. Even after repeated boiling, the nutritional quality of milk does not decrease so much. Also, milk is high in calcium. So milk is also important in bone care. Many people think that drinking too much milk can lead to kidney stones. Doctors have said that there is no such possibility. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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