Continuous sitting in the office can increase the risk of serious diseases

The Dhaka Times Desk According to the researchers, continuous sitting and doing the same work reduces human performance and creative power. Sitting work also causes digestive disturbances. If you sit for a long time, the risk of any disease can increase?

Most of the day is spent in the office. Busyness, work and sitting are cut off. The risk of various diseases increases due to this sitting all the time. Many people work sitting in a chair for hours. There is no time to get up from the laptop. From multinational corporations to government offices, the picture is the same everywhere. Many types of problems like diabetes, obesity, high blood pressure, mental stress are taking root in the body due to long hours of sitting work. Various health survey reports published around the world say that the habit of sitting for 6 hours a day can lead to various complex diseases like cancer, heart problems. According to the researchers, the performance and creative power of people decreases if they do the same thing continuously. Sitting work means indigestion. So if you walk every 30 minutes without sitting continuously, it is good for the body. Sitting together can increase the risk of any disease?

cancer

The number of cancer patients in the world is increasing. Millions of people die from cancer every year. Such as uncontrolled lifestyle, habit of eating outside food, not exercising, smoking and drinking habits - many reasons can lead to diseases like cancer in the body. But apart from these factors, sitting continuously can cause cancer. Recent research suggests that lung, bladder and colon cancer can be caused by sitting.

heart problems

Whether at the office or at home, sitting in one position can also affect the heart. One of the ways to keep the heart healthy is to exercise or walk. If the body is active then the heart is also good. Research shows that being physically active is important, one of the reasons is to avoid heart disease. Sitting most of the day also increases the risk of heart attack.

Diabetes

Being physically active is important to keep blood sugar levels under control. Due to lack of physical exercise, sugar level can increase and double. That's what research says. So researchers recommend walking every 20 minutes even if it is a sedentary job. Source: Anandabazar Patrika Online.

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How to prevent dengue

Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).

Dengue fever is divided into two categories depending on the severity of symptoms and fever.

1. Common dengue fever

2. Dengue fever with bleeding.

In the case of common dengue fever, the following symptoms are mainly seen-

1. Sudden high fever lasting 2 to 7 days.

2. Severe headache.

3. Pain behind the eyes.

4. Along with the fever, red rash appears all over the body.

5. Severe pain in whole body as well as back pain.

6. Nausea or vomiting.

7. A rash or red bumps on the skin.

In case of dengue fever with bleeding:

1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.

2. Fluid accumulation in chest or abdomen along with fever.

If any of these symptoms appear, seek medical attention immediately.

On the other hand

Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.

Things to do to prevent Dengue:

1. Try to keep the surroundings of the house as clean as possible.

2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.

3. Spray or fog at least 3 times a week to kill mosquitoes.

4. You can keep mosquito repellent cream with you while going out.

5. After evening, younger and older members of the household should use mosquito nets.

6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.

7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.

8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org