The Dhaka Times Desk In order to maintain hormonal balance, just as there are certain foods that you need to eat regularly, there are also certain foods that you need to eliminate from your life.
In general, PCOD makes it difficult to lose fat. And then you have to exercise regularly, eat and drink fast. However, in case of PCOD, it is important to control the weight of patients. If the weight is not controlled, the disease can become more severe. So you have to keep the weight in hand. The rest have to work several times harder than if they have PCOD as the period of time is shorter to lose weight. However, nutritionists say that in order to maintain hormonal balance, some foods should be eaten regularly, as well as some foods should be eliminated from life.
What kind of food to eat to keep the hormonal balance under control
fruit
If you have PCOD, you should eat more fruits. However, no matter which fruit you eat, you will get more benefits if you eat it whole. Fruit juice or any other food made with fruit will not work. Especially berries, oranges, grapes will also help in weight loss.
Food rich in protein
Eating more protein will make weight loss much easier. The same goes for PCOD. So eat more protein-rich foods. In addition to fish, meat, eggs, many vegetables and grains are also rich in protein. You can eat them too.
nuts
Cashew nuts, walnuts, walnuts are really effective in reducing weight in PCOD patients. Rich in protein, minerals, anti-oxidants, almonds play a key role in weight control. Nuts should be included in the diet of PCOD patients.
What kind of food can not be eaten to control the balance of hormones
sweet drink
Sweetened drinks like store-bought, sugar-sweetened fruit juices can raise blood sugar even more. Because of that, the hormonal balance is disturbed.
Excess caffeine
Many drink coffee frequently to keep warm in the cold. The amount of caffeine in coffee is enough to disrupt hormonal balance.
Processed foods
Many people enjoy eating delicious processed foods. But life may be lost to handle his push. Such foods contain excess amount of salt, sugar. Due to which blood sugar, sodium levels may increase. That's why it's not uncommon for hormone levels to fluctuate. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org