Expensive oil-shampoo can not control hair loss! So what to do?

The Dhaka Times Desk If you tie your hair all the time, the amount of hair loss will increase. So it is not right to keep hair open all the time. The reason is that the scalp and hair can be damaged due to road dust.

Hair should be taken care of even in busy schedules. The few hairs that are there must be on the head. He prays this daily after waking up. Famous and expensive oils, shampoos, serums and even various treatments are not working. Just spending heaps of money. If you tie your hair all the time, the amount of hair fall will also increase.

Unhealthy eating habits

Eating fried, extra oil-spiced food often increases hair loss. If the body lacks vitamins, essential minerals, the hair will not get any nutrients. So eat green leafy vegetables, nuts, seeds, healthy fats.

Anxiety and stress

In general, when there is too much stress, the body produces a chemical called norepinephrine. Due to which the follicles are damaged and the hair grows quickly. So to reduce mental stress, you should do yoga regularly. Also, you can take time out from work to keep your mind happy and do things like going for a walk, playing music, listening to music.

Use of chemicals

Hair health is deteriorating. There is no way to handle the situation. So he went to the salon and got his hair styled. After using the chemical, the hair became absolutely shiny immediately. But those few days. Then the hair will start to fall out which will be difficult to manage.

less sleep

Waking up at night to watch web series due to sleep disturbance? Getting up early in the morning in the rush of the office, because of which sleep is complete where? Due to this habit, the hair can sometimes become ingrown.

Lack of exercise

In order to keep the hair healthy, the blood circulation in the body needs to be good. Blood circulation is good only if you exercise regularly. Oxygen reaches the roots of the hair. Due to which hair loss will be reduced. Source: Anandabazar Patrika Online.

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How to prevent dengue

Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).

Dengue fever is divided into two categories depending on the severity of symptoms and fever.

1. Common dengue fever

2. Dengue fever with bleeding.

In the case of common dengue fever, the following symptoms are mainly seen-

1. Sudden high fever lasting 2 to 7 days.

2. Severe headache.

3. Pain behind the eyes.

4. Along with the fever, red rash appears all over the body.

5. Severe pain in whole body as well as back pain.

6. Nausea or vomiting.

7. A rash or red bumps on the skin.

In case of dengue fever with bleeding:

1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.

2. Fluid accumulation in chest or abdomen along with fever.

If any of these symptoms appear, seek medical attention immediately.

On the other hand

Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.

Things to do to prevent Dengue:

1. Try to keep the surroundings of the house as clean as possible.

2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.

3. Spray or fog at least 3 times a week to kill mosquitoes.

4. You can keep mosquito repellent cream with you while going out.

5. After evening, younger and older members of the household should use mosquito nets.

6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.

7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.

8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org