Digestive problems can increase weight!

The Dhaka Times Desk Basically, it depends on the eating and drinking habits of the body's metabolism or simply whether the digestion is correct or not. Therefore, to increase the metabolic rate of the body, some rules must be followed in daily life.

Good digestion is important to keep the body strong. One of the reasons for excess fat accumulation in the body is improper digestion. Metabolism is the process by which the body stores energy from food. Therefore, what the body's metabolism will be like or simply whether the digestion will be right depends on the eating and drinking habits. Rules to follow in daily life to increase body metabolism rate.

# should include enough protein in the daily diet. The reason is that the body can shed more calories during digestion by eating protein.

# Drink plenty of water throughout the day. This will increase the metabolic rate of the body. However, without drinking water while eating, water should be consumed about 30 minutes before or 30 minutes after eating, then the metabolism is good.

# also has a reduced tendency to burn calories when sitting quietly for long periods of time. Many people have to sit and work in the office for hours. In that case too, you have to practice standing up and walking from time to time. Do not sit or sleep after eating and drinking. Walk for a while and then go to sleep.

# metabolism is disrupted by lack of adequate sleep. It can lead to obesity and diabetes.

# Do not stay on an empty stomach for too long. This disrupts the metabolism. Many people do not eat breakfast in the morning, this habit can slow down the metabolism rate. This idea that you can become thin only on an empty stomach is completely wrong. It can reduce the metabolic rate and lead to weight gain, so be careful about this. Source: Anandabazar Patrika Online.

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How to prevent dengue

Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).

Dengue fever is divided into two categories depending on the severity of symptoms and fever.

1. Common dengue fever

2. Dengue fever with bleeding.

In the case of common dengue fever, the following symptoms are mainly seen-

1. Sudden high fever lasting 2 to 7 days.

2. Severe headache.

3. Pain behind the eyes.

4. Along with the fever, red rash appears all over the body.

5. Severe pain in whole body as well as back pain.

6. Nausea or vomiting.

7. A rash or red bumps on the skin.

In case of dengue fever with bleeding:

1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.

2. Fluid accumulation in chest or abdomen along with fever.

If any of these symptoms appear, seek medical attention immediately.

On the other hand

Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.

Things to do to prevent Dengue:

1. Try to keep the surroundings of the house as clean as possible.

2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.

3. Spray or fog at least 3 times a week to kill mosquitoes.

4. You can keep mosquito repellent cream with you while going out.

5. After evening, younger and older members of the household should use mosquito nets.

6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.

7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.

8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org