The Dhaka Times Desk 4-5 peanuts per day is enough for the body. If you are thinking of drinking almond milk, you can't eat almond milk that morning.
In order not to suffer from osteoporosis as you get older, you can eat 5-6 soaked peanuts every morning. Eating milk can cause stomach problems, so many people have the habit of drinking peanut milk. Again, in home-made cakes or pies, they give a lot of peanuts.
But nutritionists say that 4-5 peanuts per day are enough for the body. If you are thinking of drinking almond milk, do not eat almonds that morning. Eating more of these nuts in the hope of benefits is not a sensible thing to do. It can be quite the opposite.
What kind of problems can be caused by eating more peanuts?
May cause digestive disturbances
These nuts are rich in fiber. It helps in weight control by reducing digestive disturbances. However, eating too many peanuts can cause stomach upset despite the fiber content. The problem of gas, constipation in winter can also originate from here.
kidney
These nuts contain oxalates. This ingredient further increases the risk of kidney stones. So the less peanuts you eat in winter, the better for your health. Apart from kidney stones, oxalates also cause other kidney related problems.
allergy
Eating too many peanuts in winter can also cause allergy problems. Allergy problems are not usually caused by eating peanuts. However, if you already have allergy problems, it is important to avoid eating peanuts in winter.
Increases weight
We all know that peanuts help in weight control. However, consuming it in excess can lead to weight gain. Lack of physical exercise already occurs in winter. Eating too many peanuts on top of that also increases the calorie count. Due to which the weight may increase.
Vitamin E
These nuts are a rich source of vitamin E. Peanuts are rich in anti-oxidants. Vitamin E helps to take care of the body. However, if more vitamin E is consumed in the body than required, problems like diarrhea, vomiting, dizziness may increase. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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