Get relief from headaches without medication

The Dhaka Times Desk This can often happen if you work with your eyes on the phone or computer screen for a long time or watch series. Sometimes headaches can also occur due to excessive stress.

Maybe you have just opened the laptop after coming to the office. There is still much work to be done. Then one side of the head began to throb. It may be so. This often happens if you work with your eyes on the phone or computer screen for a long time or watch series. Sometimes headaches can also occur due to excessive stress. Since your head handles all the work, there is no need to dwell on such discomfort all the time. In the beginning, he took ginger tea and coffee a few times. If it doesn't provide much relief, you may end up taking painkillers. However, experts say, taking headache medicine and not sleeping for a while can make the pain worse. So a few tricks can be trusted as an alternative to medicine.

So what to do without taking medicine to reduce headache?

Drink enough water

If you have a severe headache or pain, drink a cup of lukewarm water, sometimes there is a headache from indigestion. Drinking hot water can reduce the pain. Also, dehydration can cause headaches. Without drinking enough water, the body also becomes dehydrated. Because of which the headache may worsen.

Managing stress

The weather changes. It's not always that weather changes or migraines often cause headaches. Stress can also cause headaches. To keep this problem under control, you can practice regular pranayama, exercise, yoga.

Aromatherapy

Any strong smell is unbearable during headache. It also increases the intensity of pain in many people. Again, there are natural scents that, when sniffed, also reduce inflammation. Nerves are also relaxed. In traditional language, this treatment is called aromatherapy or aromatherapy. Adding a few drops of lavender, eucalyptus, lang lang or peppermint oil to water and then inhaling the scent can help in many cases.

Acupressure

This age-old method claims to be a headache. It is also a form of massage. Hold the thumb and index finger of the right hand between the thumb and forefinger of the left hand. Then massage the area in circular motions. Do the same with the opposite hand. The headache will subside in no time.

Bake cold

This cold decoction works great to reduce inflammation during headaches. You can also wrap ice in a clean cotton cloth. Or a pouch filled with cooking water will do. Apply it around the head and neck. Inflammation will also decrease. You will also find comfort in it. Source: Anandabazar Patrika Online.

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How to prevent dengue

Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).

Dengue fever is divided into two categories depending on the severity of symptoms and fever.

1. Common dengue fever

2. Dengue fever with bleeding.

In the case of common dengue fever, the following symptoms are mainly seen-

1. Sudden high fever lasting 2 to 7 days.

2. Severe headache.

3. Pain behind the eyes.

4. Along with the fever, red rash appears all over the body.

5. Severe pain in whole body as well as back pain.

6. Nausea or vomiting.

7. A rash or red bumps on the skin.

In case of dengue fever with bleeding:

1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.

2. Fluid accumulation in chest or abdomen along with fever.

If any of these symptoms appear, seek medical attention immediately.

On the other hand

Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.

Things to do to prevent Dengue:

1. Try to keep the surroundings of the house as clean as possible.

2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.

3. Spray or fog at least 3 times a week to kill mosquitoes.

4. You can keep mosquito repellent cream with you while going out.

5. After evening, younger and older members of the household should use mosquito nets.

6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.

7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.

8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org