The Dhaka Times Desk It is important to rest your eyes while working to keep your eyes healthy. However, to maintain good vision, to reduce swelling under the eyes, to reduce problems such as watery eyes, it is necessary to change the diet.
Eye problems are nothing new after forty. But recently, many people have to suffer from eye problems at an early age. One of the major reasons for this is staring at laptops and mobile phones for long periods of time. Professional need to spend most of the day with the device. Coexistence with this device is behind the vast majority of eye problems. Also, lack of sleep, excessive fatigue, not taking proper care of the eyes - these reasons can also cause various eye problems. So it is important to take eye rest during work to keep your eyes healthy. However, in order to maintain good eyesight, to reduce puffiness under the eyes, to reduce problems such as watery eyes, dietary habits should also be changed.
Vitamin A
Vitamin A is an essential element for our eyes. Vitamin A also helps reduce the risk of eye diseases. Vitamin A plays a very important role in protecting the eyes from the harmful ultraviolet rays of the sun. To maintain good eye health, you should eat more foods rich in vitamin A like milk, yogurt.
Omega three
An important fatty acid for the eyes is this omega three. It is necessary to eat more of the fishes which contain more omega three fatty acids like roe, catla, hilsa. This type of food is good for the eyes. Again the eyesight also increases. The problem of dry eyes is also reduced.
Vitamin C
Fruits rich in Vitamin C help to keep eyes healthy. Oranges are also very good for eyes. This vitamin is very important in blood circulation. If the blood circulation in the eye is good, the risk of infection is also reduced. Vitamin C is also essential in reducing eye inflammation.
Beta carotene
Few things are as beneficial for eye health as carrots. Beta-carotene present in carrots provides vitamin A to the body. Eating carrots regularly reduces the risk of eye infection. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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