The Dhaka Times Desk Usually when the thyroid gland starts working too much or less than it should, problems start. Hormonal variations are also controlled by eating and drinking.
If a thyroid disease settles in one's body, then the disease does not leave behind for the rest of the life. Basically, this disease is seen due to the variation of thyroid hormone in the body. A small gland located near the throat is called thyroid. When this gland starts working too much or less than it should, this disease occurs. Hormonal variations are then controlled by diet. In case of hypothyroidism, the body does not secrete enough hormones from the thyroid gland. Due to which various problems like hair fall, heart rate decrease, metabolic rate decrease and weight gain occur. In hyperthyroidism, the thyroid gland also secretes more hormones than needed. In both cases it is important to keep food and drink under control. Know what foods to avoid while taking thyroid medication.
Soybeans and soybeans are all foods
Several studies have shown that eating soybeans or soy-based foods may make thyroid medication not work properly. So if you have thyroid, it is better to eat foods like soybeans, soy milk, tofu in moderation.
Cabbage and cauliflower
Foods like coffee can also cause problems with thyroid medication. Many people keep vegetables like cauliflower or kale leaves in their diet while losing weight. However, if you have thyroid, it is important to eat these foods in moderation.
Coffee
The caffeine in coffee already causes various damage to the body. Excessive caffeine should also be avoided even if you have a thyroid. But there is no need to give up. You can eat in the morning. It is better not to eat it later in the day.
sweet
Foods that contain sugar or added sweeteners should be excluded from the diet. If you have a thyroid problem, it becomes very difficult to control your weight. That is why it is better to avoid sugar. You can use jaggery or honey instead of sugar if you want to cook something.
Packaged foods
It is normal that the packaged food in the market will contain extra salt, sugar and oil. So such foods should be avoided. If you have thyroid, it is better to avoid processed food. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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