Back and waist pain from sitting in a chair: Are you unknowingly causing more problems?

The Dhaka Times Desk Many people suffer from back and waist pain due to sitting in a chair for a long time. However, doctors said, such practice is not only painful, but can cause great danger.

As soon as you enter the office, a bunch of files are piled up. Everything should be done within an hour. Then there are some important meetings. There is no time to go to the bathroom while doing those things. You have to keep working until your stomach bursts. After that, when you leave the chair and get up, your back and waist tell you. There is no peace even when sleeping at night. Back-waist pain started shaking. Many people face such problems due to long hours of sitting or sitting in a chair. But doctors said, such practice is not only painful, but can cause great danger.

What can be the problem if sitting in a chair for a long time?

Legs and feet may swell

Sitting with legs hanging for a long time can cause swollen feet. Grows again. According to a research paper published in the National Center for Biotechnology Information, if you sit in a chair with your legs hanging for a long time, all the fluids in the body can accumulate in the feet. Due to which the feet swell. Some also have blood clots in their legs.

Pain in the muscles of the waist and hips

Sitting on a chair for a long time can cause back and waist pain. According to Harvard Health Publishing, sitting in a chair stretched this way also puts excessive pressure on the 'seat bone' at the very end of the waist. Due to which the adjacent nerves, muscles, soft bones are also damaged. This type of pain is not very common, but far-reaching.

weight gain

Maybe you're not eating enough to gain weight. The weight is increasing rapidly. In this regard, the doctors said, if you see the accumulation of fat, the first thing is to get angry on the food. But in most cases, it has been seen that people gain weight by sitting in one place for a long time. This type of tendency is seen more if you do not exercise regularly or move much.

Feeling overly tired

It's not just that he's sleeping. Again, many times he works too much, but he is not tired. You don't feel like doing any work. This can happen if you sit in one place for a long time. So it is necessary to take breaks in between work.

Bone structure and posture problems

If you get into the habit of sitting with your stomach folded and your spine bent, then you are bound to have problems related to bone structure and posture. Which can later cause diseases like spondylitis, vertigo. It can also damage the flexibility of the neck or shoulder muscles.

walk more

If possible, instead of sitting in a chair for long periods of time, take a walk every hour. All the muscles of the body will be active.

Do stretching

Can't leave work to go for a walk? There is no harm in stretching. There are also some special postures for stretching the back, waist, legs. Aches and pains can be avoided if they can be done during work.

Take breaks every now and then

There may be lack of time for any important work. However, to avoid back and waist problems, it is necessary to take breaks from time to time. It will not only ease the pain, but the eyes and head will also rest very easily. Source: Anandabazar Patrika Online.

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How to prevent dengue

Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).

Dengue fever is divided into two categories depending on the severity of symptoms and fever.

1. Common dengue fever

2. Dengue fever with bleeding.

In the case of common dengue fever, the following symptoms are mainly seen-

1. Sudden high fever lasting 2 to 7 days.

2. Severe headache.

3. Pain behind the eyes.

4. Along with the fever, red rash appears all over the body.

5. Severe pain in whole body as well as back pain.

6. Nausea or vomiting.

7. A rash or red bumps on the skin.

In case of dengue fever with bleeding:

1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.

2. Fluid accumulation in chest or abdomen along with fever.

If any of these symptoms appear, seek medical attention immediately.

On the other hand

Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.

Things to do to prevent Dengue:

1. Try to keep the surroundings of the house as clean as possible.

2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.

3. Spray or fog at least 3 times a week to kill mosquitoes.

4. You can keep mosquito repellent cream with you while going out.

5. After evening, younger and older members of the household should use mosquito nets.

6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.

7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.

8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org