The key to staying healthy is hidden in a few nighttime habits

The Dhaka Times Desk Staying healthy is possible with some nighttime habits. If you follow some rules at night, you can stay away from the disease. But what are those habits? Find out today.

It is not possible to stay healthy even following the rules. But to stay healthy, extra precautions are needed. Some nighttime habits will help you stay healthy. If you follow some rules at night, you can stay far away from the disease. But what are those habits? Find out today.

# Many people do not sleep well at night due to general work pressure and busyness. Lack of sleep for a long time affects the body. Weight gradually decreases. And then the body becomes weak from inside. Work speed also decreases. Later, various physical problems started to appear due to lack of adequate sleep. So it is important for an adult to sleep at least 6 hours.

# Perhaps many people have a habit of opening the fridge in the middle of the night and eating a small meal. According to nutritionists, this practice is not healthy at all. Eating in the middle of the night is very difficult to digest. Due to which the gas problem persists. Accumulation of gas has harmful effects on the body. So controlling midnight hunger is an important task.

# Many people do not get a chance to spend time with themselves in the morning due to hard work, office work, busyness, stress, mental worries. But in order to stay healthy, it is also necessary to spend time with yourself. Read books, listen to music or do your favorite activities during free time. At least for a moment during the whole day, leave all work and be completely with yourself. This will not only relax the body but also the mind. Source: Anandabazar Patrika Online.

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How to prevent dengue

Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).

Dengue fever is divided into two categories depending on the severity of symptoms and fever.

1. Common dengue fever

2. Dengue fever with bleeding.

In the case of common dengue fever, the following symptoms are mainly seen-

1. Sudden high fever lasting 2 to 7 days.

2. Severe headache.

3. Pain behind the eyes.

4. Along with the fever, red rash appears all over the body.

5. Severe pain in whole body as well as back pain.

6. Nausea or vomiting.

7. A rash or red bumps on the skin.

In case of dengue fever with bleeding:

1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.

2. Fluid accumulation in chest or abdomen along with fever.

If any of these symptoms appear, seek medical attention immediately.

On the other hand

Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.

Things to do to prevent Dengue:

1. Try to keep the surroundings of the house as clean as possible.

2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.

3. Spray or fog at least 3 times a week to kill mosquitoes.

4. You can keep mosquito repellent cream with you while going out.

5. After evening, younger and older members of the household should use mosquito nets.

6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.

7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.

8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org