If you have stomach upset from depression, reduce anxiety by not taking digestive medicine

The Dhaka Times Desk According to statistics, about 270 million people in the world are suffering from mental anxiety. So it is important to stay away from depression. How is that possible at home? Find out today.

Depression is one of the companions in our busy lives. It is now open to talk about it. There was no solution. Rather, depression and anxiety are looming day after day.

Although the source of the problem is mental, it affects the health as well. Doctors have said that mental illness is behind digestive disorders, high blood pressure and even weight loss. According to statistics, about 270 million people in the world are suffering from mental anxiety. So it is important to stay away from depression. How is that possible at home? Find out today.

# There is also a cyclical relationship between insomnia problems and depression. One problem leads to another. For whatever reason there is work, the impression of that work should not affect your sleep in any way. An adult person needs 6 to 8 hours of sleep every day.

# Several studies show that regular exercise not only helps keep the body healthy, but also the mind. You can also do pranayama and yoga. This will reduce the pressure on the heart and mental instability.

# Carve out a time during the day that will be yours alone. Do what you like to do at this time. You can also focus on different types of creative work. Do activities like listening to music, singing, reciting or walking for a while, reading a book. Don't be in any hurry. This time is yours alone. Source: Anandabazar Patrika Online.

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How to prevent dengue

Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).

Dengue fever is divided into two categories depending on the severity of symptoms and fever.

1. Common dengue fever

2. Dengue fever with bleeding.

In the case of common dengue fever, the following symptoms are mainly seen-

1. Sudden high fever lasting 2 to 7 days.

2. Severe headache.

3. Pain behind the eyes.

4. Along with the fever, red rash appears all over the body.

5. Severe pain in whole body as well as back pain.

6. Nausea or vomiting.

7. A rash or red bumps on the skin.

In case of dengue fever with bleeding:

1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.

2. Fluid accumulation in chest or abdomen along with fever.

If any of these symptoms appear, seek medical attention immediately.

On the other hand

Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.

Things to do to prevent Dengue:

1. Try to keep the surroundings of the house as clean as possible.

2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.

3. Spray or fog at least 3 times a week to kill mosquitoes.

4. You can keep mosquito repellent cream with you while going out.

5. After evening, younger and older members of the household should use mosquito nets.

6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.

7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.

8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org