The Dhaka Times Desk Many people think that toxins build up in the body only because of an uncontrolled lifestyle. 7 types of detox drinks are consumed for 7 days to remove accumulated pollutants from the body. But even then only the body can be detoxified.
The mind is also burdened by various events on a daily basis. Toxins accumulate in the body and mind only if we cannot handle this pressure day after day. Many people think that toxins build up in the body only because of an uncontrolled lifestyle.
# There is also peace in accepting and adapting. There is no point in worrying about what did not happen in the past or why it did not happen. If the mind is not good, the body can also deteriorate.
# You ask yourself. But never go looking for a question that has no answer. Rather, you can find answers to where you are going wrong or what you can do to improve.
# It's best to ditch this attitude of having to keep a finger on the pulse of what's happening on the net, or you'll have to fall further behind. It can also be a relief to 'unfollow' things that are not good for mental health from your life.
Can also write #. You need to be a linguist for this, but not like that. Instead, simply write down whatever comes to mind. What you did throughout the day, what you could not do - everything can be written down. It will purify the mind.
# If you have some time on hand, you can start the day with meditation. Meditation can be done after returning from work and before going to bed. Be it before going to sleep or at the beginning of the day, it is important to keep the mind calm. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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