The Dhaka Times Desk Oral health is also related to the immune system. Especially if the bacteria formed in the oral cavity enter the blood vessels, dangers can occur.
We all know we have to get up in the morning and brush our teeth. Many people brush regularly even after eating at night. But even then, if the bad breath does not go away or the gums continue to bleed, then what to do?
In this regard, doctors say that brushing or flossing can remove bad breath or food residue stuck in the grooves of the teeth. If the bacteria formed in the mouth enters the blood vessels, the danger can occur. Strokes, heart attacks, and even birth complications increase. Oral health is also related to the immune system. Those who have been suffering from diabetes for a long time, are also advised to maintain good oral health. This rule is especially applicable to children. Doctors believe that if dental health deteriorates with age, the immune system will not be strong.
What to do to keep teeth good?
Flossing
There are several things you need to do to keep your teeth healthy. For example, the method of removing food stuck between two teeth with the help of a thin thread is called 'flossing'. If it is not possible to brush the teeth after every meal, the mouth can be washed and then flossed. This method removes food particles stuck between the teeth very easily. But not everyone is aware of the method of flossing. In that case it is better to exercise caution or learn from a doctor.
to gargle
Not only for colds or coughs, but also for good oral health, gargling is essential. Especially after consuming sugary foods, fruit juices or cold soft drinks, the pH balance of mouth saliva is also disturbed. Gargling brings it back to its previous stage. Acidity must be reduced to maintain good oral health. The reason is that the damage to the teeth is more due to this.
Clean the tongue regularly
After eating food, quite a bit of food sometimes remains on the tongue. If you don't clean your tongue after brushing your teeth, bacteria can easily take root there. So keep the tongue clean regularly. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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