The Dhaka Times Desk When taking a bath, water enters the ear or it gets cold, many times the ear gets blocked. But it gets fixed in a while. However, persistent ringing in the ears is actually a disease.
There is no school around the house where bells can be heard. But what is continuously ringing in the ears! When taking a bath, water enters the ear or it gets cold, many times the ear gets blocked. But it gets fixed in a while. However, persistent ringing in the ears is actually a disease. In medical terms this is called 'tinnitus'.
This 'tinnitus' has two parts. In the first, the patient experiences constant ringing or ringing in the ears. Which no one can hear from outside. In the second, both the patient and the doctor realize that there is some kind of noise inside the ear.
According to nose, ear and throat doctors, this kind of problem can occur even if there is dirt in the ear for a long time, or if you listen to music with headphones for a long time. If there is such a sound in the ear, it should be understood that there is a problem in the nerves of the ear connected to the brain. This sound, however, varies from person to person. This problem is more common in the age group of 50 to 60 years but there are exceptions in some cases.
What is the way to get rid of this disease?
The primary treatment for such problems is exercise. But if the situation is complicated, then the treatment is done in 'Magnetic Method'. However, this type of treatment is quite expensive.
But know that there are some exercises that can reduce the problem of tinnitus.
Balasan
First, sit on the floor in a crawling position. Then slowly move the whole body back and place the hips on the heels. Then put your forehead on the ground. Then take the hands back and place the palms facing the feet. This yoga pose helps in reducing stress and fatigue. It also keeps blood circulation in the body normal.
Merger
First, put your feet and hands on the ground in a cat pose. Then inhale once by inflating the stomach and lowering the head, again inhale and exhale. Practice this asana 5 times for at least 5 minutes.
Pashchimottanasana
Sit with legs spread in front. Keep the feet pointing straight towards you. And keep the spine straight. Now breathe. Raise both hands together straight above the head. Then exhale. Now slowly lean forward. When both hands reach the ankles, hold the other by the wrist. And keep your head on your knees. Then exhale. Care should be taken that the spine is stretched forward. Now breathe. Then slowly move both hands above the head and exhale. Now bring both the hands down and go back to the previous position. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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