To take care of the kidneys, not only water, but also several other foods should be eaten

The Dhaka Times Desk Kidney is an important organ of human body. And to keep this kidney in good condition, it is very important to follow some rules. Along with that, some foods should be eaten regularly. There are several foods that can reduce the risk of kidney disease. Learn about them today.

Lately the risk of kidney disease has increased. Many people are suffering from diseases like kidney stones and water accumulation. Due to constant consumption of outside food, less water intake, consumption of oil-spicy food, the kidney deteriorates. It is important to follow some rules to keep the kidneys healthy. In the same way, several foods should be eaten regularly. What foods to eat to reduce the risk of kidney disease? Find out about those things today.

garlic

Garlic not only makes cooking delicious, but garlic is also good for kidney health. Garlic contains anti-oxidant and anti-inflammatory properties, which help prevent kidney infections.

Olive oil

Food cooked with olive oil takes care of the body. Kidneys are also good. Like garlic, olive oil also contains anti-inflammatory properties, which help in reducing kidney inflammation.

sea fish

Sea fish removes kidney problems. This type of fish is high in omega 3 fatty acids. This acid keeps the kidneys healthy. It does not help to relieve kidney inflammation. Pomfret, Tangra, Bhola are marine fish. You will get a lot of benefits by eating this type of fish from time to time.

Red capsicum

Red capsicum or bell pepper brings a different dimension to the taste of the food. Rich in vitamins A, C, B6, this food protects the kidneys. It also contains potassium, which helps keep the kidneys healthy. Source: Anandabazar Patrika Online.

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How to prevent dengue

Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).

Dengue fever is divided into two categories depending on the severity of symptoms and fever.

1. Common dengue fever

2. Dengue fever with bleeding.

In the case of common dengue fever, the following symptoms are mainly seen-

1. Sudden high fever lasting 2 to 7 days.

2. Severe headache.

3. Pain behind the eyes.

4. Along with the fever, red rash appears all over the body.

5. Severe pain in whole body as well as back pain.

6. Nausea or vomiting.

7. A rash or red bumps on the skin.

In case of dengue fever with bleeding:

1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.

2. Fluid accumulation in chest or abdomen along with fever.

If any of these symptoms appear, seek medical attention immediately.

On the other hand

Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.

Things to do to prevent Dengue:

1. Try to keep the surroundings of the house as clean as possible.

2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.

3. Spray or fog at least 3 times a week to kill mosquitoes.

4. You can keep mosquito repellent cream with you while going out.

5. After evening, younger and older members of the household should use mosquito nets.

6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.

7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.

8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org