Eating ripe papaya on an empty stomach is good for the body?

The Dhaka Times Desk The enzymes 'pepsin' and 'papain' present in papaya are particularly helpful in digestion. So eating papaya on an empty stomach can cause various complications in the stomach.

Eating any fruit on an empty stomach is not good at all. That's why nutritionists generally advise against eating fruit right after waking up. The reason for this is that there are various acids in the fruit. Which actually help in digestion of food. Despite this, many people eat ripe papaya on an empty stomach in the morning hoping for benefits. Does it really do any good? In this regard, nutritionists say that eating ripe papaya on an empty stomach is not good under any circumstances. The reason is that the enzymes 'pepsin' and 'papain' present in papaya are helpful in digestion. So eating papaya on an empty stomach can cause various complications in the stomach.

Eating ripe papaya on an empty stomach can cause any problems?

Carotenemia

For example, excessive consumption of papaya can increase blood beta-carotene levels. Due to which changes in skin color may occur. In medical terms, this is called 'carotenemia'.

stomach problems

This papaya works great in constipation problem. But eating more papaya can also cause problems like diarrhea.

kidney stones

Common papaya is high in vitamin C. Vitamin C is important for boosting immunity. However, it should be consumed in moderation. Eating papaya in excess can also increase the risk of kidney stones.

Netizen and nutritionist Chaitali Rane says that those who do not have any particular physical problems can eat ripe papaya in the morning. The reason is that various types of micronutrients present in papaya also help in maintaining normal blood circulation. Papaya also acts as a 'detoxifier' to remove accumulated pollutants from the body. Papaya also works great in constipation problems. This fruit also helps to control blood sugar and lose fat. Just what? Regular consumption of papaya will reduce the risk of heart attack and stroke. Source: Anandabazar Patrika Online.

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How to prevent dengue

Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).

Dengue fever is divided into two categories depending on the severity of symptoms and fever.

1. Common dengue fever

2. Dengue fever with bleeding.

In the case of common dengue fever, the following symptoms are mainly seen-

1. Sudden high fever lasting 2 to 7 days.

2. Severe headache.

3. Pain behind the eyes.

4. Along with the fever, red rash appears all over the body.

5. Severe pain in whole body as well as back pain.

6. Nausea or vomiting.

7. A rash or red bumps on the skin.

In case of dengue fever with bleeding:

1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.

2. Fluid accumulation in chest or abdomen along with fever.

If any of these symptoms appear, seek medical attention immediately.

On the other hand

Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.

Things to do to prevent Dengue:

1. Try to keep the surroundings of the house as clean as possible.

2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.

3. Spray or fog at least 3 times a week to kill mosquitoes.

4. You can keep mosquito repellent cream with you while going out.

5. After evening, younger and older members of the household should use mosquito nets.

6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.

7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.

8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org