The Dhaka Times Desk Although 'instant noodles' are not sweet in taste, this type of food contains a lot of sugar. So it is absolutely not safe for diabetic patients.
Have diabetes for a long time. So you have to pay special attention to eating and drinking. However, many people continue to work with 'instant noodles' because they don't want to cook all the time before going to work or after returning from work. It also fills the stomach and does not take much time to cook. In this regard, nutritionists say that such noodles are harmful for diabetics. Although not sweet in taste, such foods are high in sugar. So it is absolutely not safe for diabetic patients. So what to stop eating noodles? What do doctors say? We will know that today.
The main ingredient for making noodles or chowmin is flour. Flour is actually a carbohydrate. These carbohydrates also include sugars. And flour contains starch, which is easily digested. So it is not uncommon for blood sugar to rise after eating noodles. However, not all brands of instant noodles contain the same amount of carbohydrates or sugars. However, these types of noodles are usually very high in carbohydrates. Flour also has a high glycemic index. So nutritionists say, noodles made with wholegrain flour or cereal flour can be eaten instead of flour. Due to the low glycemic index of these foods, there is no fear of blood sugar spikes. According to netizen and nutritionist Pooja Shah Bhave, a cup of noodles usually contains twice the amount of carbohydrates as a loaf of bread and one and a half times as much as a cup of rice.
So what else can be eaten instead of noodles?
Not just noodles, any food made with flour contains carbohydrates and sugars. So if you have to eat those foods, you must pay more attention to the quantity. It's important to have a good idea of how many carbohydrates are in the other foods you eat throughout the day. Only then it is possible to keep the blood sugar level under control. Source: Anandabazar Patrika Online.
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How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
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