Eating your own cooked food can cause indigestion!

The Dhaka Times Desk Carelessness while eating can cause things to go wrong. Which can also cause indigestion. So it is very important to avoid some mistakes.

Such as unhealthy lifestyle, tendency to eat more spicy food, lack of regular exercise can also cause various digestive problems. But indigestion problems are mainly caused by some wrong eating habits. Carelessness while eating can cause things to go wrong. Which can also cause indigestion.

Eating even when not hungry

Doctors also say that you should eat food only when you feel hungry. If food is needed, the body will also let you know. By eating food without the body's signal, the stomach is not ready to absorb that food. Due to which problems like indigestion may occur.

Gastric juice is required for digestion

Drinking water before or after meals dilutes gastric juices and increases insulin levels in the blood. This can cause digestive disorders. Digestion is also faster due to drinking water while eating. Food reaches the large intestine prematurely. So water should not be consumed immediately before eating.

Sleep in a busy life

There is usually no separate time for eating. Many times we have to eat in the office. In this regard, doctors say, it is better not to do other things while eating. There is a danger of overeating by being careless. Consuming more food than required may cause indigestion. So it is better not to eat while working. Source: Anandabazar Patrika Online.

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How to prevent dengue

Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).

Dengue fever is divided into two categories depending on the severity of symptoms and fever.

1. Common dengue fever

2. Dengue fever with bleeding.

In the case of common dengue fever, the following symptoms are mainly seen-

1. Sudden high fever lasting 2 to 7 days.

2. Severe headache.

3. Pain behind the eyes.

4. Along with the fever, red rash appears all over the body.

5. Severe pain in whole body as well as back pain.

6. Nausea or vomiting.

7. A rash or red bumps on the skin.

In case of dengue fever with bleeding:

1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.

2. Fluid accumulation in chest or abdomen along with fever.

If any of these symptoms appear, seek medical attention immediately.

On the other hand

Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.

Things to do to prevent Dengue:

1. Try to keep the surroundings of the house as clean as possible.

2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.

3. Spray or fog at least 3 times a week to kill mosquitoes.

4. You can keep mosquito repellent cream with you while going out.

5. After evening, younger and older members of the household should use mosquito nets.

6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.

7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.

8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org