Excessive heat can cause more diseases? What to do to stay healthy during a heat wave

The Dhaka Times Desk Since the beginning of the summer season, 'heat wave' has become one of the most feared issues. Which diseases are more at risk from this heat wave? The doctor said this.

The temperature is gradually rising. Along with this, severe discomfort is also increasing. During the day, if you step on the street, your eyes are burning. The Meteorological Department has said that the heat may increase further. Heat wave warnings are also in place in several places. In extreme heat, almost everyone is sick. As there is discomfort in the intense heat, many are falling seriously ill. Diarrhea, vomiting, indigestion persist. The risk of several other diseases is also increasing due to intense heat waves. Many types of diseases are attacking due to excessive heat. Many are even dying. According to Dr. Suvarna Goswami, "It's really been a big challenge to stay healthy in the hot weather. But we must be healthy. That is why the sun should be avoided first. The reason is that the risk of various diseases is increasing due to the heat of this intense sun. What diseases can increase the risk of this heat wave? A doctor said that.

Heat edema

Many people have swollen hands and feet in summer. In medical terms this is called 'heat edema'. Many people do. Especially the feet swell more. Sometimes the hands and feet also swell together. There is no specific medicine for this disease. Resting, drinking plenty of water and elevating your feet on a high pillow will help you recover faster.

Heat cramps

Exercising in this extreme heat or exercising for a long time can cause 'heat cramps'. In this case, the shoulder, neck and thigh muscles are also tense. However, drinking more water can provide relief. But instead of drinking only water, you can get more benefits by drinking ORS (Or Saline) or salt-sugar water. Also, taking rest and avoiding the sun will reduce tension.

Heat tetany

Many times due to excessive heat, the hands and feet are bent. The numbness in the hands and feet goes away, that is, it becomes paralyzed a lot. Even to fold the arms and legs, you have to gain speed. This type of problem is called 'heat tetany'. In case of such a problem, it is important to rest first. It can also be good to massage your hands and feet. Getting enough rest and drinking plenty of water can help you recover slowly.

Heat syncope

In case of heat syncope, there are some physical problems such as dizziness, dark vision in the eyes, and exposure to the sun. These are called 'heat syncope'. This can happen even after prolonged exposure to fire. In this case, it is important to take a bath in cold water immediately. Or it is better if you can wipe your body, hands and feet with ice water. Must drink more water. Otherwise it can happen anytime.

scratch

Scratching is the biggest problem this summer. But many people don't pay much attention to it. Talcum powder is used most of the time to reduce scratches. It is even more counterproductive. The powder causes infection in the sweat glands. And then you have to run to the doctor. However, if you are aware of the matter in advance, there will be no chance of exaggeration.

Heat stroke

The risk of heat stroke is highest during this time of summer. This stroke can cause the body to become excessively dry. The skin becomes dry. The inside of the body becomes humid and hot. But hands and feet are cold. The heart rate then slows down. Breathing may be difficult. Some may also develop seizures. Fainting or temporarily becoming mentally unstable is also a symptom of heat stroke. In case of such a problem, the patient should be taken to the hospital quickly after taking a good bath. Source: Anandabazar Patrika Online.

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How to prevent dengue

Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).

Dengue fever is divided into two categories depending on the severity of symptoms and fever.

1. Common dengue fever

2. Dengue fever with bleeding.

In the case of common dengue fever, the following symptoms are mainly seen-

1. Sudden high fever lasting 2 to 7 days.

2. Severe headache.

3. Pain behind the eyes.

4. Along with the fever, red rash appears all over the body.

5. Severe pain in whole body as well as back pain.

6. Nausea or vomiting.

7. A rash or red bumps on the skin.

In case of dengue fever with bleeding:

1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.

2. Fluid accumulation in chest or abdomen along with fever.

If any of these symptoms appear, seek medical attention immediately.

On the other hand

Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.

Things to do to prevent Dengue:

1. Try to keep the surroundings of the house as clean as possible.

2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.

3. Spray or fog at least 3 times a week to kill mosquitoes.

4. You can keep mosquito repellent cream with you while going out.

5. After evening, younger and older members of the household should use mosquito nets.

6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.

7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.

8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org