The Dhaka Times Desk There should be some rules in life. Because if you don't follow the rules, you can face many problems. One of which is liver problem. If you do any work regularly, you can be affected by liver disease? Knowing these will benefit you.
Many people think that eating less oily food, getting used to home cooking, and not drinking alcohol are some of the best ways to keep the liver healthy. It is not very wrong. But these are not the last words. There are several other rules to follow to keep the liver healthy. What are they really?
Liver disease is seen in every house due to various irregularities in life. In most cases, due to some bad habits and mistakes, the liver disease takes root in the body. Even in the case of children, if their parents are aware from the beginning, then a control over the lifestyle will be created from childhood. Adults should also master the ways to keep the liver healthy. Many people think that eating less oily food, getting used to home cooking and not drinking alcohol are some of the best ways to keep the liver healthy. Although the word is not very wrong. But these are not the last words. There are several other rules to follow to keep the liver healthy. What are they really?
Avoid sugar
Many people make a diet plan as per their wish to become thin easily. Avoid sugar and rely on artificial sugar. Get rid of this attitude first. By doing this, you are actually doing extreme damage to the body. Eating too much sugar also damages our liver. Fructose or artificial sugar can also cause liver disease. Natural carbohydrates should be kept in the diet.
Avoid foods with trans fats
It is very important to keep the right balance of carbohydrates-proteins-fats in the human body. Lately, many people are more inclined towards restaurant food, take-out, packaged and processed food than home food. But due to this, the level of trans fat is increasing in the body. The enemy of the liver is trans fat. This fat accumulates around the liver. Due to which the function of this organ also decreases. That's why keep trans fats in moderation in your diet.
Stop taking painkillers from time to time
There are several painkillers that have adverse effects on the liver. Tylenol or cholesterol medications can also damage the liver. So it is better not to self-medicate. Do not take pain medication without doctor's advice. Many people start taking sleeping pills without doctor's advice when they can't sleep. Due to this habit, you may suffer from complicated liver disease.
Do not let the body lack water
The more toxins can be removed from the body, the healthier the liver will be. So drink more water. Only then will the body's toxins come out with the urine. Drink hot water with lemon juice several times a day. Add probiotics like sour yogurt to your diet. They can help you to deal with minor irregularities. If oil-spicy foods are consumed, their quantity should be increased in the diet.
Stay away from stress
Depression, anxiety increases the secretion of cortisol hormone in the body. This hormone damages the liver. Many people find relief in food or alcohol to forget stress or depression. You must get out of this habit quickly. If necessary, meditate, you can also take the advice of a psychiatrist. Source: Anandabazar Patrika Online.
>>>>>>>>>>>>>>
How to prevent dengue
Dengue is a mosquito-borne viral fever. This fever is different from other viral or bacterial fevers. However, this fever is not contagious in any way. This viral fever can occur alone or in combination with other viruses (chikungunya, yellow fever, Burma forest, flu, respiratory syncytial) and bacteria (pneumococcus).
Dengue fever is divided into two categories depending on the severity of symptoms and fever.
1. Common dengue fever
2. Dengue fever with bleeding.
In the case of common dengue fever, the following symptoms are mainly seen-
1. Sudden high fever lasting 2 to 7 days.
2. Severe headache.
3. Pain behind the eyes.
4. Along with the fever, red rash appears all over the body.
5. Severe pain in whole body as well as back pain.
6. Nausea or vomiting.
7. A rash or red bumps on the skin.
In case of dengue fever with bleeding:
1. Bleeding from nose, mouth or vomiting with high fever within 2 to 48 hours.
2. Fluid accumulation in chest or abdomen along with fever.
If any of these symptoms appear, seek medical attention immediately.
On the other hand
Wait at home for the first 3 days of fever. On the other hand, sponge the whole body with water every now and then. This will reduce the level of fever. Drink enough water and rest. After that, if the fever does not decrease or if it continues to increase after some time, consult a doctor immediately.
Things to do to prevent Dengue:
1. Try to keep the surroundings of the house as clean as possible.
2. If there are flower tubs or broken plastic bottles, can shells, tires or polythene inside the house, clean them quickly and drain the accumulated water from the flower tubs.
3. Spray or fog at least 3 times a week to kill mosquitoes.
4. You can keep mosquito repellent cream with you while going out.
5. After evening, younger and older members of the household should use mosquito nets.
6. Clean up any accumulated rain water, as this is the time when Aedes mosquitoes lay their eggs.
7. On the other hand, you can use mats along with mosquito nets to avoid mosquito infestation.
8. Since Aedes mosquitoes bite during the day, it is important to avoid sleeping with mosquito nets while sleeping during the day. Source: https://dmpnews.org
English 
Bengali